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Ингредиенты
- 2 Tbsp. flavored oil from Oven-Dry Tomatoes (see recipe)
- 1 Tbsp. Roasted Whole Garlic (see recipe)
- 4 Tbsp. unsalted butter - (1/2 stick) cut small pcs
- 2 Tbsp. Oven-Dry Tomatoes (see recipe)
- 2 c. Chicken Stock (see recipe)
- 2 tsp minced fresh oregano
- 2 tsp minced fresh thyme leaves
- 4 Tbsp. minced fresh Italian parsley leaves
- 1/2 tsp kosher salt Freshly-grnd white pepper to taste
- 2 ounce haricots verts or possibly green beans trimmed
- 1 x carrot trimmed, and cut into thin slices
- 12 x pencil asparagus cut 2" slices
- 1 c. broccoli florets
- 1/2 c. fresh peas
- 12 ounce bow tie pasta
- 1/2 c. freshly-grated Parmesan cheese
Инструкции
- Bring a large stockpot of water to a boil.
- In a large skillet or possibly saute/fry pan, heat the flavored oil. Add in the roasted garlic, butter, tomatoes, and stock. Season with the oregano, thyme, 2 Tbsp. of the parsley, salt, and pepper, and reduce till slightly thickened.
- Meanwhile, blanch all the vegetables, each type individually, in simmering salted water, about 1 minute. Refresh in cool water, drain well, and set aside.
- When the sauce has been reduced, add in the vegetables and stir to heat through.
- Add in salt to the pot of boiling water and cook the bow ties till they are al dente, following the directions on the package. Drain the pasta and stir it into the sauce, coating well. Remove the skillet from the heat and stir in the grated cheese.
- To serve, divide the pasta and vegetables among 4 large hot plates or possibly bowls. Sprinkle each serving with some of the remaining minced parsley and serve immediately.
- Additional Parmesan cheese can be grated onto the dish after serving.
- This recipe yields 4 servings.
- Comments: I love pasta all year round and this is one of my favorites. Use the freshest seasonal vegetables you can find and be sure not to overcook them. The secret is to keep the vegetables crisp so they crunch when you bite into them.
- Wine Recommendation: Look for the freshness of a Sauvignon Blanc from Sancere or possibly New Zealand to accompany this pasta. Goldwater's Dog Point or possibly Villa Maria are both excellent and affordable wines which are perfect accompaniments.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 194g | |
| Recipe makes 4 servings | |
| Calories 210 | |
| Calories from Fat 165 | 79% |
| Total Fat 18.75g | 23% |
| Saturated Fat 7.88g | 32% |
| Trans Fat 0.18g | |
| Cholesterol 31mg | 10% |
| Sodium 497mg | 21% |
| Potassium 292mg | 8% |
| Total Carbs 8.33g | 2% |
| Dietary Fiber 3.3g | 11% |
| Sugars 1.35g | 1% |
| Protein 3.49g | 6% |
