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Ингредиенты
- 4 ounce dry black beans
- 1/2 Tbsp. canola oil
- 1/2 c. minced onions
- 1/2 c. minced red bell pepper
- 1/2 Tbsp. crushed garlic
- 1/2 c. cooking sherry
- 2 c. vegetable stock
- 3 quart water
- 1/2 tsp salt
- 4 ounce tiny bow tie pasta, uncooked
- 2 tsp fresh oregano
- 1 tsp fresh basil
- 1/2 Tbsp. chopped fresh thyme
- 1/2 tsp minced fresh rosemary Salt and pepper, to taste
- 2 x green onions, minced, as garnish Soak black beans overnight. Drain.
Инструкции
- Heat canola oil in large saucepan over medium heat. Add in onions, bell pepper, and garlic. Cook till onions are clear and tender. Add in sherry and simmer till most liquid is absorbed. Add in vegetable stock and black beans. Bring to a boil, simmer, and cook 1 1/2 hrs or possibly till beans are tender.
- Bring water to a boil. Add in salt and pasta. Stir occasionally to prevent pasta from sticking. Cook 10 to 12 min or possibly to desired tenderness.
- Add in pasta to black bean mix. Add in spices and return pan to a simmer.
- Season with salt and pepper to taste. Garnish with minced green onions.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 3721g | |
| Calories 730 | |
| Calories from Fat 80 | 11% |
| Total Fat 9.16g | 11% |
| Saturated Fat 1.05g | 4% |
| Trans Fat 0.03g | |
| Cholesterol 0mg | 0% |
| Sodium 3184mg | 133% |
| Potassium 2159mg | 62% |
| Total Carbs 108.13g | 29% |
| Dietary Fiber 21.5g | 72% |
| Sugars 21.99g | 15% |
| Protein 27.17g | 43% |
