Распечатать
E-mail
Add a photoПорций: 12
Ингредиенты
- 16 ounce pasta bow ties, cooked
- 1/2 c. bell peppers minced
- 1/4 c. onions minced
- 15 ounce kidney beans, canned dark red
- 1/8 tsp cumin
- 1 tsp chili pwdr
- 2 3/4 c. frzn corn kernels thawed, cooked
- 1/2 c. fat-free cheddar cheese grated
- 1 c. fat-free plain yogurt
- 1/2 c. taco sauce
Инструкции
- Prepare bow tie pasta according to package directions. Drain.
- Drain and rinse beans and corn.
- Add in onions and peppers.
- Blend yogurt, taco sauce, and spices and pour over vegetables.
- Add in half of grated cheese.
- Add in to salad mix and toss well.
- Top with remaining cheese.
- Serving Ideas : Can be served hot or possibly cool.
- NOTES : To serve, garnish with low-fat tortilla chips and serve with additional taco sauce.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 101g | |
| Recipe makes 12 servings | |
| Calories 93 | |
| Calories from Fat 26 | 28% |
| Total Fat 2.91g | 4% |
| Saturated Fat 1.67g | 7% |
| Trans Fat 0.0g | |
| Cholesterol 8mg | 3% |
| Sodium 239mg | 10% |
| Potassium 200mg | 6% |
| Total Carbs 13.0g | 3% |
| Dietary Fiber 2.7g | 9% |
| Sugars 3.35g | 2% |
| Protein 4.71g | 8% |
