Распечатать
E-mail
Add a photoПорций: 4
Ингредиенты
- 2 tsp Extra virgin olive oil
- 1/2 c. Onion -- Minced
- 1 clv garlic -- Chopped
- 2 c. No-Salt-Added Tomatoes
- 1/2 x Cu Dry White Wine
- 1 Tbsp. Fresh Parsley -- Minced
- 1 Tbsp. Tomato Paste
- 1/2 tsp Dry Thyme
- 1 x Bay Leaf
- 1/8 tsp Crushed Saffron Or possibly Turmeric
- 1/8 tsp Fennel Seeds
- 10 ounce Hard White Fish (Cod, Haddock Or possibly Sole) - Cut In 1 1/2" Chunks
- 2 x 6-Oz Fresh Or possibly Thawed
- 12 x Littleneck Clams -- Scrubbed
- 3 ounce Orzo -- Cooked And Liquid removed
Инструкции
- In large saucepan, heat oil; add in onion and garlic. Cook over medium-high heat, stirring occasionally, 3 min. Add in tomatoes, 1 1/2 c. water, wine, parsley, tomato paste, thyme, bay leaf, saffron and fennel seeds; stir to combine. Bring to a boil, stirring occasionally.
- Add in fish, lobster and clams; return to a boil. Reduce heat to low; simmer, covered, 6-8 min, till clams open and fish and lobster are cooked through. (Throw away any clams which don't open.) Remove bay leaf.
- To serve, spoon orzo proportionately into 4 shallow soup bowls; ladle bouillabaisse proportionately over orzo.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 187g | |
| Recipe makes 4 servings | |
| Calories 222 | |
| Calories from Fat 62 | 28% |
| Total Fat 7.01g | 9% |
| Saturated Fat 1.08g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 43mg | 14% |
| Sodium 75mg | 3% |
| Potassium 516mg | 15% |
| Total Carbs 22.14g | 6% |
| Dietary Fiber 2.3g | 8% |
| Sugars 3.63g | 2% |
| Protein 17.44g | 28% |
