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Ингредиенты
- 2 lt Potatoes, peeled, cut 1" cubes
- 2 Tbsp. Unsalted butter
- 1/2 c. Lowfat milk Salt and pepper Nutmeg, freshly grnd
- 4 lrg Large eggs, separated, beaten
- 1 c. Fresh breadcrumbs Vegetable oil for deep frying
- 1 Tbsp. Unsalted butter or possibly veg oil
- 2 x Shallot, chopped
- 1 x Onion, finely minced
- 1 Tbsp. All-purpose flour
- 3/4 c. Beef stock Salt and pepper
- 1 c. Beef or possibly chicken leftovers, diced
Инструкции
- Steam potatoes till soft. Preheat oven to 300 F.
- Meat filling: Heat butter or possibly oil in a saucepapn. Add in the shallots and onion and saute/fry over a low fire. Add in the flour and let brown. Moisten with the beef stock. Season with salt and pepper and let reduce over moderate heat.
- Stir in the diced meat. Set the mix aside.
- Rub the potatoes through a ricer or possibly food mill into a pan. Add in the butter and lowfat milk. Season with salt, pepper, and nutmeg.
- Beat the pureed potatoes well over low heat, 3-5 min till they are very dry and thick. Add in 2 beaten Large eggs. Beat again. Your puree should be very thick. Remove from the fire and cold.
- Make balls the size of an egg with the potato puree. Flatten them lightly and make an indentation in the middle of each.
- Heat oil to 365 F. Dip the balls of potato puree in beaten egg and then in breadcrumbs. Fry in the warm oil, in batches, till golden brown, about 2 min. drain on towels and put aside.
- Pile the diced meat filling in the middle of each bouchee like a dome and place in an ovenproof disih. Heat in the oven for 15 min. Serve warm.
- Leftover roasted or possibly braised beef, chicken, veal or possibly lamb may be used.
- NOTES : A translation and adaptation of Marthe Daudet's 1919 classics "Les Bons Plats de France," by Shirley King.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 201g | |
| Recipe makes 8 servings | |
| Calories 288 | |
| Calories from Fat 108 | 38% |
| Total Fat 12.08g | 15% |
| Saturated Fat 5.5g | 22% |
| Trans Fat 0.0g | |
| Cholesterol 133mg | 44% |
| Sodium 157mg | 7% |
| Potassium 660mg | 19% |
| Total Carbs 32.58g | 9% |
| Dietary Fiber 3.5g | 12% |
| Sugars 2.48g | 2% |
| Protein 12.45g | 20% |
