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Ингредиенты
- 2 1/2 c. great northern beans
- 1/4 pound lean salt pork, cut in chunks
- 1 sm. onion, diced
- 1/2 c. dark molasses
- 2 tbsp. dry mustard
- 3 tbsp. brown sugar
Инструкции
- Cover beans with cool water and soak overnight. Rinse beans well; cover with 2 inches water and bring to a boil. Lower heat and simmer till beans are tender but not mushy (about 20-30 min). Drain, reserving bean water.
- Put beans in bean spot; add in salt pork and onion. Mix together molasses, brown sugar, and dry mustard, and combine with beans in pot. Stir. Add in reserved bean water and fresh water as necessary to cover beans. Cover beans pot and cook in 275 degree oven for 6-8 hrs. Stir occasionally and add in water if needed to prevent beans from drying out. Serve with brown bread and cole slaw.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 87g | |
| Recipe makes 10 servings | |
| Calories 309 | |
| Calories from Fat 88 | 28% |
| Total Fat 9.79g | 12% |
| Saturated Fat 3.51g | 14% |
| Trans Fat 0.0g | |
| Cholesterol 10mg | 3% |
| Sodium 210mg | 9% |
| Potassium 908mg | 26% |
| Total Carbs 45.92g | 12% |
| Dietary Fiber 9.4g | 31% |
| Sugars 14.68g | 10% |
| Protein 10.78g | 17% |
