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Ингредиенты
- 1/2 lb Pinto beans -- dry
- 1 x Onion -- minced
- 1 x Salt pork -- about 1/2" wid
- 1 x Tomato -- minced
- 1/2 tsp Oregano
- 2 x Garlic -- chopped
- 1 Tbsp. Chili pwdr
- 1 x Pepper, Poblano -- seeded And
- 4 x Bacon -- minced
- 2 Tbsp. Cilantro -- minced
Инструкции
- Ea salt ea pepper Soak beans, cover with water in a medium kettle for two hrs. Add in salt pork and bring to a boil over medium heat. Reduce heat, cover and cook 1 1/2 to 2 hrs.
- Add in salt, pepper, oregano, and chili pwdr and continue to simmer. Saute/fry bacon, onion, garlic, tomato,Poblano pepper and cilantro for approximately 10 min. Add in to beans and simmer an additional 30 min or possibly till beans are tender.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 85g | |
| Recipe makes 6 servings | |
| Calories 234 | |
| Calories from Fat 85 | 36% |
| Total Fat 9.43g | 12% |
| Saturated Fat 3.04g | 12% |
| Trans Fat 0.0g | |
| Cholesterol 13mg | 4% |
| Sodium 180mg | 8% |
| Potassium 643mg | 18% |
| Total Carbs 26.72g | 7% |
| Dietary Fiber 6.7g | 22% |
| Sugars 1.85g | 1% |
| Protein 10.83g | 17% |
