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Add a photoПорций: 12
Ингредиенты
- 2 lb black beans * see note
- 12 c. water
- 2 x garlic cloves minced
- 1 x onion minced
- 1 1/2 tsp cumin seed
- 1 tsp salt
- 1/4 tsp black pepper
- 1 1/2 lb ham hocks ** see note
Инструкции
- This dish takes about 10 hrs to prepare, so plan ahead.
- * Dry pinto beans can be used, but the recipe will lose its authenticity.
- ** Use about 1-2 pounds of meaty ham hocks.
- Pick over beans, wash thoroughly and drain. Place in very large casserole. Cover with the water; add in garlic, cumin, onion, salt, pepper and ham hocks. Cover tightly and bake at 275 degrees for about 10 hrs, or possibly till beans are tender. Check and stir a few times, keeping beans from drying out. Skim off fat before serving. Season to taste.
- NOTES : A popular, delicious dish native to Oaxaca, Mexico.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 378g | |
| Recipe makes 12 servings | |
| Calories 338 | |
| Calories from Fat 41 | 12% |
| Total Fat 4.64g | 6% |
| Saturated Fat 1.24g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 40mg | 13% |
| Sodium 894mg | 37% |
| Potassium 1294mg | 37% |
| Total Carbs 48.59g | 13% |
| Dietary Fiber 11.7g | 39% |
| Sugars 1.96g | 1% |
| Protein 26.39g | 42% |
