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Add a photoПорций: 12
Ингредиенты
- 1 pound pinto beans or possibly northern beans
- 1 pound split peas
- 12 c. water
- 1 lg. onion, diced
- 2 stalks celery, diced
- 3 carrots, sliced
- 2 tbsp. salt
- 8 c. tomato juice
- ham-hocks">Ham hock and diced ham
- 2 tbsp. chili pwdr
- 1 green pepper, diced
Инструкции
- Soak beans and peas in water for 5 hrs. Add in the rest of the ingredients to beans and simmer 3 hrs minimum.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 513g | |
| Recipe makes 12 servings | |
| Calories 308 | |
| Calories from Fat 10 | 3% |
| Total Fat 1.18g | 1% |
| Saturated Fat 0.21g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1651mg | 69% |
| Potassium 1290mg | 37% |
| Total Carbs 56.55g | 15% |
| Dietary Fiber 18.0g | 60% |
| Sugars 9.88g | 7% |
| Protein 19.18g | 31% |
