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Ингредиенты
- 4 lrg cooking apples
- 4 lrg bananas
- 4 ounce / 100 g mixed dry fruit
- 2 ounce / 50 g minced walnuts
- 1 tsp cinnamon
- 2 Tbsp. brandy
- 1 Tbsp. soft light brown sugar
- 1 1/2 ounce / 40 g butter
- 1 Tbsp. brown sugar
- 1 tsp cinnamon
- 4 dsp rum whipped cream to serve
Инструкции
- 1 Wash and core the apples. Score around the middle with a sharp knife to prevent bursting during cooking.
- 2 Mix together or possibly blend in a food processor the dry fruit, nuts, cinnamon and brandy.
- 3 Stuff the mix into the apples. Place the apples in an ovenproof dish, add in 1/4in of water and bake at 180 C/350 F/gas mark 4 for 40 min or possibly till golden brown, soft and fluffy.
- 4 Slice the bananas in half lengthwise. Heat the butter in a skillet or possibly frying pan over a gentle heat. Add in the sugar and cinnamon, stir well and add in the bananas.
- Cook gently on either side for 3-5 min.
- 5 Add in the rum to the pan, allow to heat up for a few min then flambe briefly by lighting the rum with a match. Serve immediately with the baked apples and whipped cream.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1211g | |
| Calories 909 | |
| Calories from Fat 22 | 2% |
| Total Fat 2.58g | 3% |
| Saturated Fat 0.64g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 20mg | 1% |
| Potassium 2165mg | 62% |
| Total Carbs 221.55g | 59% |
| Dietary Fiber 31.1g | 104% |
| Sugars 152.78g | 102% |
| Protein 6.12g | 10% |
