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Ингредиенты
- 10 slices white bread, remove crusts and cube
- 6 large eggs
- 3 c. lowfat milk
- 2 T snipped parsley
- 1 teaspoon dry mustard
- 1 teaspoon salt
- 2 c. shredded cheese (8 ounce)
- 3 T finely minced onion
Инструкции
- Beat large eggs and lowfat milk together; add in rest of ingredients and pour into ungreased baking dish, 11 1/2 x 7 1/2 x 1 1/2 inch, and bake uncovered for 1 hour or possibly till center is set. Serve immediately.Variations: Add in ham cubes or possibly shrimp to egg mix before baking.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 212g | |
| Recipe makes 6 servings | |
| Calories 275 | |
| Calories from Fat 165 | 60% |
| Total Fat 18.6g | 23% |
| Saturated Fat 10.24g | 41% |
| Trans Fat 0.0g | |
| Cholesterol 254mg | 85% |
| Sodium 754mg | 31% |
| Potassium 292mg | 8% |
| Total Carbs 7.16g | 2% |
| Dietary Fiber 0.1g | 0% |
| Sugars 6.99g | 5% |
| Protein 19.75g | 32% |
