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Ингредиенты
- 3 slc Bacon
- 1 c. Minced onion
- 3 Tbsp. Flour
- 1 tsp Salt
- 1/4 tsp Pepper
- 3 c. Lowfat milk
- 3 can Chopped clams
- 8 ounce Clam juice
- 1 c. Water
- 3 c. Pared and diced potatoes
- 2 Tbsp. Minced parsley
Инструкции
- Cook bacon in a large heavy saucepan or possibly Dutch oven till crisp. Remove with slotted spoon; drain on paper toweling; crumble; reserve. Add in onion to bacon fat in saucepan; saute/fry till tender, about 3 min. Stir in flour, salt and pepper; cook 1 minute. Stir in lowfat milk till smooth. Cook, stirring constantly, till thickened and bubbly; lower heat to simmer. Drain liquid from clams into a medium size saucepan; reserved clams. Add in bottled clam juice, water and potatoes. Simmer till potatoes are tender, about 15 min. Add in potatoes and their cooking liquid to the mix; heat just till bubbly. Add in clams; heat 1 minute more. Sprinkle with parsley and reserved bacon.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 384g | |
| Recipe makes 8 servings | |
| Calories 156 | |
| Calories from Fat 54 | 35% |
| Total Fat 5.97g | 7% |
| Saturated Fat 2.23g | 9% |
| Trans Fat 0.0g | |
| Cholesterol 17mg | 6% |
| Sodium 872mg | 36% |
| Potassium 635mg | 18% |
| Total Carbs 19.29g | 5% |
| Dietary Fiber 1.5g | 5% |
| Sugars 6.8g | 5% |
| Protein 6.54g | 10% |
