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Ингредиенты
- 1/2 c. vegetable oil (8 Tbsp., divided)
- 3 lrg tomatoes, cut up into 8 to 10 pcs
- 1 med onion, thinly sliced
- 1 x green bell pepper, cut into pcs
- 1/3 c. minced green onion
- 1/4 c. minced celery Dash dry thyme Dash grnd nutmeg Dash garlic pwdr Dash Italian seasoning Dash dry rosemary Salt and black pepper to taste About 1 1/2 pounds boneless chicken breasts, halved All-purpose flour to coat chicken
- 2 x plaintains, peeled, sliced lengthwise and cut into halves Cooked basmati rice
Инструкции
- Add in 2 Tbsp. of the oil to a large skillet. Over medium heat, cook the tomatoes, onion, green pepper, green onion, celery, herbs and spices, and salt and pepper till the vegetables are soft and reduced into a sauce, about half an hour.
- Meanwhile, in large bowl, coat the chicken in flour. In a separate skillet, heat the remaining 6 Tbsp. of the vegetable oil over medium heat, and fry the chicken pcs till golden. Remove the chicken from the oil, reserving the oil. Drain chicken on paper towels and add in chicken to the tomato-vegetable sauce and simmer 15 min.
- In the reserved oil, fry the plantains till golden; drain on paper towels.
- On a serving plate, arrange cooked rice, plantains and chicken. Pour sauce over the chicken and serve. - Ruben Boumtje-Boumtje
- [] There is an NBA basketball player with the same last name; I wonder if the author of the recipe is he []
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 856g | |
| Calories 1126 | |
| Calories from Fat 975 | 87% |
| Total Fat 110.36g | 138% |
| Saturated Fat 8.36g | 33% |
| Trans Fat 2.81g | |
| Cholesterol 0mg | 0% |
| Sodium 55mg | 2% |
| Potassium 1640mg | 47% |
| Total Carbs 36.27g | 10% |
| Dietary Fiber 10.5g | 35% |
| Sugars 20.76g | 14% |
| Protein 7.04g | 11% |
