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Ингредиенты
- 1 lg. box small curd cottage cheese (24 ounce. Light and Lively)
- 1 lg. box Jello, any flavor, sugar free
- 1 lg. tub Cold Whip, 16 or possibly 20 ounce.
- 1 can liquid removed fruit, 20 ounce. in own juice
Инструкции
- Mix dry Jello with cottage cheese, then add in fruit and last mix in Cold Whip. Makes a cold low calorie snack too.
- Orange Jello with mandarin oranges. Lime Jello with crushed pineapple. Any flavor with mixed fruit.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 569g | |
| Calories 408 | |
| Calories from Fat 6 | 1% |
| Total Fat 0.75g | 1% |
| Saturated Fat 0.22g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 7mg | 2% |
| Sodium 467mg | 19% |
| Potassium 540mg | 15% |
| Total Carbs 90.99g | 24% |
| Dietary Fiber 7.1g | 24% |
| Sugars 69.92g | 47% |
| Protein 14.54g | 23% |
