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Healthy Tender Coconut Oats Soup
by
Christy Gerald
Текущий рейтинг: 4.0
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%20Soup%20from%20my%20SriLankan%20Friend.%20Generally,%20Tender%20Coconut%20has%20been%20used%20in%20Indian%20Culinary%20as%20Desserts%20(like%20Icecream%20or%20Payasam%20or%20Kheer%20or%20Pudding)%20or%20eaten%20fresh%20as%20Salad%20and%20rarely%20cooked.Tender%20Coconut%20is%20rich%20in%20Minerals%20and%20a%20powerful%20antioxidant.%20I%20re-invented%20this%20Soup%20with%20minor%20deviation%20from%20that%20traditional%20Soup%20ensuring%20nutrition%20and%20health%20%20and%20making%20sure%20it%20should%20%20look,%20taste%20and%20smell%20good%20by%20adding%20extra%20healthy%20Ingredients%20like%20Oats,%20Yellow%20Mungdal,%20Chopped%20Spinach%20and%20other%20easily%20available%20spices%20at%20home.%20You%20can%20do%20it%20using%20wheat%20but%20I%20preferred%20the%20Oats%20Combo.It%20can%20be%20served%20as%20a%20Healthy%20Soup%20with%20a%20Homely%20meal%20of%20%20Curries%20and%20Steamed%20Rice.%20It%20has%20a%20delicate%20flavor%20and%20a%20mild%20yellow%20colour.%20This%20Soup%20can%20be%20taken%20to%20end%20fast%20%20for%20strict%20vegetarians%20and%20anytime%20good%20for%20kids%20of%20all%20ages.%20U%20can%20try%20this%20soup%20with%20Sprouted%20Green%20Mungdal%20instead%20of%20yellow%20mungdal%20or%20plain%20corn%20flakes%20instead%20of%20Oats.%20I%20tried%20it%20with%2050%20gms%20Oats%20but%20the%20Soup%20turned%20out%20to%20be%20as%20thick%20as%20meal.%20This%20serves%203-4%20nos%20and%20needs%2012-14%20mins%20Cooking%20time.%20Try%20this%20fabulous%20recipe%20at%20home%20and%20serve%20it%20hot%20or%20warm%20as%20a%20Healthy%20Start%20to%20Nutrtious%20Homely%20Meal.%20Enjoy%20Ur%20Meal!.%20BonAppetit!.%3C/p%3E%3Cp%3EHealthy%20Tender%20Coconut%20Oats%20Soup%20-%20Healthy%20and%20Nutritious%20Meal%20served%20in%20a%20Soup-Bowl%3C/p%3E%3Cp%3EIngredients:%3C/p%3E%3Cp%3EDirections:%3C/p%3E%3Cp%3E1.Heat%20oil%20%20and%20saute%20chopped%20garlic,cumin%20seeds%20and%20grated%20ginger%20for%20a%20min%20on%20low%20flame%3C/p%3E%3Cp%3E2.Add%20tender%20coconut%20flush,chopped%20spinach%20and%20turmeric%20powder%20and%20stir%20it%20for%2030%20secs.%3C/p%3E%3Cp%3E3.Add%20veg%20stock%20and%20%20pepper%20powder,when%20it%20boils,%20add%20Oats%20and%20let%20it%20simmer%20for%205%20mins%20stirring%20it%20often%20on%20medium%20flame.%3C/p%3E%3Cp%3E4.Add%20the%20second%20coconut%20milk%20and%20the%20pressure-cooked%20yellow%20mungdal%20and%20salt.Allow%20it%20to%20boil%20for%203%20mins%20more.%3C/p%3E%3Cp%3E5.Add%20the%20thick%20coconutmilk%20%20and%20let%20it%20boil%20for%202-3%20mins%20on%20low%20flame.%3C/p%3E%3Cp%3E6.Remove%20from%20the%20fire%20and%20sprinkle%20lime%20juice%20on%20top%20and%20keep%20it%20covered%20for%205%20mins%20so%20that%20it%20gets%20thick.%3C/p%3E%3Cp%3E7.Serve%20it%20hot%20or%20warm%20with%20chilli-vinegar(optional),white-pepper%20powder%20and%20salt%20separately%20before%20homely%20meals.%3C/p%3E%3Cp%3ENote:%3C/p%3E%3Cp%3EU%20can%20even%20try%20this%20soup%20without%20adding%20Coconutmilk(with%20Veg%20stock%20alone).%3C/p%3E%3Cp%3ESending%20this%20recipe%20to%20Radhika's%20Winter%20Carnival'%20Event%20hosted%20by%20Tickling%20Palates%3C/p%3E%3Cp%3Eand%20to%20'Healthy%20Diet%20Event%20-%20Warm%20Soups'%20hosted%20by%20Priya%20of%20%20Priya's%20Easy%20n%20Tasty%20Recipes%3C/p%3E){kind=link}