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Ингредиенты
- 1 1/2 c. water
- 1 1/2 c. dry rice
- 1 pound boneless chicken, cut into strips
- 2 tbsp. oil
- 1 can condensed cream of chicken soup
- 4 fluid ounce. evaporated lowfat milk
- 2 teaspoon mustard
- 1/2 c. cheddar or possibly Swiss cheese, grated
- 1 1/2 c. broccoli cuts
Инструкции
- Bring water to a boil. Stir in rice. Cover and remove from heat. Let stand 5 min or possibly till all water is absorbed.
- Meanwhile, cook and stir chicken in warm oil till lightly browned. Stir in soup, lowfat milk, mustard and cheese; add in broccoli. Bring to a full boil; reduce heat and simmer 2 min. Pour over rice. Makes 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 194g | |
| Recipe makes 8 servings | |
| Calories 333 | |
| Calories from Fat 139 | 42% |
| Total Fat 15.65g | 20% |
| Saturated Fat 5.06g | 20% |
| Trans Fat 0.09g | |
| Cholesterol 45mg | 15% |
| Sodium 366mg | 15% |
| Potassium 222mg | 6% |
| Total Carbs 32.91g | 9% |
| Dietary Fiber 0.8g | 3% |
| Sugars 2.06g | 1% |
| Protein 14.03g | 22% |
