Рецепт Boneless Fried Chicken Thighs with Blueberry Sauce!!!

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2 голоса | 2486 визитов

This is something different and delicious to serve any night of the week!

With Love,

Catherine
xo

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Ингредиенты

Cost per serving $3.84 view details
  • 12 boneless chicken thighs
  • 1 cup unseasoned flour
  • 2 eggs – beaten –with a splash of water
  • 2 cups seasoned flour
  • Vegetable oil for frying
  • Seasonings for the flour:
  • 1 tsp. brown sugar
  • ½ tsp. salt
  • ½ tsp black pepper
  • 1 tsp. paprika
  • 1 tsp. hot curry powder
  • 1 tsp. ground cumin
  • Blueberry Sauce:
  • 24 oz. of frozen blueberries
  • 1 cup sugar
  • Water – to slightly cover berries
  • 1 tablespoon flour
  • 1 tsp. cornstarch
  • 1 tablespoon lemon juice
  • 1 tablespoon of your favorite hot sauce
  • Zest of 1 lime
  • 1 large jalapeño – chopped
  • 2 inch piece of fresh ginger – grated
  • Dash of cinnamon
  • Dash of nutmeg
  • Dash of cumin
  • Dash of hot curry powder
  • Dash of ground cloves

Инструкции

  1. For Chicken:
  2. Prepare three shallow dishes with the unseasoned flour, egg wash and seasoned flour. Dip the thighs first in the unseasoned flour then the egg wash and finally in the seasoned flour.
  3. Heat a large frying pan with the oil, about ½ inch. Place the chicken thighs in the hot oil, turning once. Place on a plate with a paper towel to absorb any excess oil.
  4. Blueberry Sauce:
  5. In a small saucepot combine the water, sugar, flour, lemon juice, hot sauce and berries. Simmer on low for a few minutes to slightly thicken.
  6. Remove from heat and add the jalapeño, fresh ginger, lime zest and spices.
  7. Let the sauce sit to absorb flavors and serve warm.

Nutrition Facts

Amount Per Serving %DV
Serving Size 735g
Recipe makes 4 servings
Calories 966  
Calories from Fat 228 24%
Total Fat 25.45g 32%
Saturated Fat 7.15g 29%
Trans Fat 0.3g  
Cholesterol 207mg 69%
Sodium 497mg 21%
Potassium 545mg 16%
Total Carbs 147.79g 39%
Dietary Fiber 8.1g 27%
Sugars 66.17g 44%
Protein 37.14g 59%
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