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Add a photoПорций: 12
Ингредиенты
- 2 chickens, boned & skinned
- 2 teaspoon extra virgin olive oil
- 1 green pepper, minced fine
- 1 onion, minced fine
- 2 ounce. can sliced mushrooms, liquid removed
- 2 cloves garlic, chopped
- 1 (20 ounce.) can crushed tomatoes
- 1 (10 ounce.) can (or possibly 1 c.) chicken broth
- 2 tbsp. white wine
- 1 1/2 tbsp. oregano
- Salt & pepper to taste
- 6 ounce. thin spaghetti noodles or possibly 1 c. rice
Инструкции
- Cut chicken into bite-size pcs. Heat oil in non-stick skillet and brown chicken. Stir in minced pepper, onions, mushrooms and garlic. Cook and stir till lightly brown. Add in tomatoes, broth, wine and oregano. Simmer till thick. Add in noodles or possibly rice. When it begins to thicken, check rice (or possibly noodles) when rice is done, dish is ready. Serves 4. Double all the ingredients for 8 or possibly more servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 300g | |
| Recipe makes 12 servings | |
| Calories 529 | |
| Calories from Fat 290 | 55% |
| Total Fat 32.16g | 40% |
| Saturated Fat 9.05g | 36% |
| Trans Fat 0.0g | |
| Cholesterol 154mg | 51% |
| Sodium 257mg | 11% |
| Potassium 615mg | 18% |
| Total Carbs 16.34g | 4% |
| Dietary Fiber 2.1g | 7% |
| Sugars 1.18g | 1% |
| Protein 41.33g | 66% |
