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Ингредиенты
- 2 tsp Extra virgin olive oil
- 5 ounce Skinless, boneless chicken, cut into 1/2-inch strips
- 1/2 c. Minced onion
- 1 x Garlic clove, chopped
- 1/2 c. Minced red bell pepper
- 1/2 c. Sliced mushrooms
- 1 Tbsp. Red wine vinegar
- 1 c. Canned crushed tomatoes
- 1 dsh Fresh grnd black pepper
- 1 1/2 c. Warm cooked linguine
- 2 tsp Grated parmesan cheese.
Инструкции
- In a large nonstick skillet, heat oil; add in chicken, onion and garlic. Cook over med-high heat, stirring occasionally, till onion is translucent/soft, about 3 min. Add in bell pepper; cook 1 minute. Add in mushrooms and vinegar; cook 1 minujte longer. Stir in tomatoes and pepper; reduce heat to low; simmer 5 min.
- To serve place linquine on platter; spoon chicken mix over. Sprinkle with cheese.
- B, 10 BC
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 442g | |
| Recipe makes 2 servings | |
| Calories 880 | |
| Calories from Fat 137 | 16% |
| Total Fat 15.56g | 19% |
| Saturated Fat 3.64g | 15% |
| Trans Fat 0.0g | |
| Cholesterol 38mg | 13% |
| Sodium 237mg | 10% |
| Potassium 1016mg | 29% |
| Total Carbs 147.45g | 39% |
| Dietary Fiber 9.4g | 31% |
| Sugars 7.86g | 5% |
| Protein 36.16g | 58% |
