Рецепт Boneless Chicken Breasts With Grapes
Порций: 4
Ингредиенты
- 3 whl chicken breasts (3 lb), halved, boned, and skinned Salt and freshly grated nutmeg, as needed
- 2 Tbsp. butter or possibly margarine
- 1 Tbsp. orange marmalade
- 1/4 tsp dry tarragon
- 1 x green onion, thinly sliced (use part of top)
- 1/3 c. dry white wine
- 1 c. seedless grapes
- 1/4 c. whipping cream
Инструкции
- Sprinkle chicken breasts with salt and nutmeg. In a large frying pan, heat butter over over medium-high heat and brown chicken lightly. Add in marmalade, tarragon, green onion, and wine. Cover, reduce heat, and simmer 10 min; add in grapes, cover again, and continue cooking till chicken is cooked through (about 10 min longer; test in the thickest part with a small kitchen knife). Using a slotted spoon, remove chicken and grapes to o heated serving dish; keep hot.
- Add in cream to liquid in pan. Bring to a boil, stirring; cook till sauce is reduced and slightly thickened. Salt to taste. Pour sauce over chicken.
- Yield: 4to 6 Servings
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 183g | |
Recipe makes 4 servings | |
Calories 311 | |
Calories from Fat 163 | 52% |
Total Fat 18.26g | 23% |
Saturated Fat 8.17g | 33% |
Trans Fat 0.13g | |
Cholesterol 92mg | 31% |
Sodium 115mg | 5% |
Potassium 339mg | 10% |
Total Carbs 10.91g | 3% |
Dietary Fiber 0.5g | 2% |
Sugars 8.86g | 6% |
Protein 22.35g | 36% |