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Ингредиенты
- 1 lb Bluefish fillets
- 1 can Campbell's cheese soup
- 1/2 can Lowfat milk
- 1 x Popcorn shrimp, thawed Parmesean cheese
Инструкции
- 1. Put the fillets in a baking pan.
- 2. In a bowl mix the cheese soup with lowfat milk. Add in the popcorn shrimp and stir till everything is blended. Pour over the fish. Sprinkle parmesean cheese on top.
- 3. Bake at 350 F for 30 min or possibly till fish flakes. Author's Notes: Here`s an easy way to mask the oily flavor, especially for people who do not like the taste of bluefish.
- This recipe is adaptable to any amount of bluefish you care to cook.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 641g | |
| Recipe makes 2 servings | |
| Calories 518 | |
| Calories from Fat 208 | 40% |
| Total Fat 23.45g | 29% |
| Saturated Fat 10.91g | 44% |
| Trans Fat 0.0g | |
| Cholesterol 176mg | 59% |
| Sodium 1350mg | 56% |
| Potassium 1201mg | 34% |
| Total Carbs 18.49g | 5% |
| Dietary Fiber 1.2g | 4% |
| Sugars 5.95g | 4% |
| Protein 55.87g | 89% |
