Рецепт Bluefish Cheese - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Popcorn shrimp, thawed Parmesean cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		bluefish
226.8g 		cheese soup
300.0g 		milk
114.38g 		Всего в порции Всего в рецепте
Protein (g) 45.45 6.57 3.85 55.87 111.74
Total Fat (g) 9.62 12.72 1.11 23.45 46.9
Carbohydrates (g) 0.0 12.78 5.71 18.49 36.98
Ash (g) 2.36 3.57 0.86 6.79 13.58
Calories (kcal) 281.226 189.0 48.038 518.263 1036.526
Starch (g) н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 0.0 0.0
Glucose (dextrose) (g) н/д н/д 0.0 0.0 0.0
Fructose (g) н/д н/д 0.0 0.0 0.0
Lactose (g) н/д н/д 5.95 5.95 11.9
Maltose (g) н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 0.0
Water (g) 160.71 264.36 102.85 527.91 1055.82
Caffeine (mg) н/д н/д 0.0 0.0 0.0
Theobromine (mg) н/д н/д 0.0 0.0 0.0
Sugars (g) н/д н/д 5.95 5.95 11.9
Galactose (g) н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 1.2 0.0 1.2 2.4
Calcium (mg) 15.876 171.0 136.106 322.982 645.964
Iron (mg) 1.09 0.9 0.03 2.02 4.04
Magnesium (mg) 74.842 6.0 12.581 93.424 186.848
Phosphorus (mg) 514.825 165.0 108.656 788.481 1576.962
Potassium (mg) 843.677 186.0 171.563 1201.24 2402.48
Sodium (mg) 136.077 1164.0 50.325 1350.402 2700.804
Zinc (mg) 1.84 0.78 0.48 3.1 6.2
Copper (mg) 0.113 0.15 0.011 0.275 0.55
Manganese (mg) 0.045 0.3 0.0 0.345 0.69
Selenium (mcg) 82.8 5.4 3.8 92.0 184.0
Vitamin A, IU (IU) 902.644 1320.0 224.175 2446.819 4893.638
Retinol (mcg) 272.154 351.0 66.338 689.492 1378.984
Vitamin A, RAE (mcg_RAE) 272.154 360.0 66.338 698.492 1396.984
Beta Carotene (mcg) н/д н/д 2.288 2.288 4.576
Vitamin E (mg) н/д н/д 0.01 0.01 0.02
Vitamin D (IU) н/д н/д 59.475 59.475 118.95
Lycopene (mcg) н/д н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д н/д 0.0 0.0 0.0
Tocopherol, beta (mg) н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 0.0 0.0
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.136 0.03 0.023 0.189 0.378
Riboflavin (mg) 0.181 0.18 0.217 0.579 1.158
Niacin (mg) 13.494 0.48 0.103 14.077 28.154
Pantothenic acid (mg) 1.882 0.12 0.412 2.414 4.828
Vitamin B-6 (mg) 0.907 0.03 0.046 0.983 1.966
Folate (mcg) 4.536 6.0 5.719 16.255 32.51
Vitamin B-12 (mcg) 12.22 0.0 0.5 12.73 25.46
Choline (mg) н/д н/д 20.2 20.2 40.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.499 0.09 0.046 0.635 1.27
Threonine (g) 1.996 0.24 0.103 2.339 4.678
Isoleucine (g) 2.087 0.39 0.217 2.694 5.388
Leucine (g) 3.697 0.63 0.435 4.761 9.522
Lysine (g) 4.173 0.45 0.332 4.955 9.91
Methionine (g) 1.338 0.15 0.092 1.58 3.16
Cystine (g) 0.499 0.06 0.137 0.696 1.392
Phenylalanine (g) 1.769 0.33 0.194 2.293 4.586
Tyrosine (g) 1.542 0.3 0.16 2.002 4.004
Valine (g) 2.336 0.45 0.252 3.038 6.076
Arginine (g) 2.722 0.21 0.114 3.046 6.092
Histidine (g) 1.338 0.18 0.092 1.61 3.22
Alanine (g) 2.744 0.21 0.126 3.08 6.16
Aspartic acid (g) 4.649 0.45 0.355 5.454 10.908
Glutamic acid (g) 6.781 2.04 0.892 9.713 19.426
Glycine (g) 2.177 0.15 0.069 2.396 4.792
Proline (g) 1.61 0.69 0.412 2.712 5.424
Serine (g) 1.86 0.3 0.24 2.4 4.8
Cholesterol (mg) 133.809 36.0 5.719 175.528 351.056
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 2.087 8.1 0.721 10.907 21.814
Phytosterols (mg) н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 4.06 3.6 0.32 7.98 15.96
Polyunsaturated (g) 2.404 0.36 0.046 2.81 5.62