Распечатать
E-mail
Add a photoThis is a good and healthy drink for the hot summar time.
Ингредиенты
- 1 cup fat free cold Soy Milk
- 1/2 teaspoon of pre-ground golden flax
- 1 teaspoon of Splenda
- 1/2 cup blueberried frozen
Инструкции
- Combine all ingredients in a blender; cover and blend until smooth and frothy. Serve immediately.
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 323g | |
| Calories 166 | |
| Calories from Fat 35 | 21% |
| Total Fat 3.87g | 5% |
| Saturated Fat 0.54g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 116mg | 5% |
| Potassium 356mg | 10% |
| Total Carbs 27.38g | 7% |
| Dietary Fiber 2.3g | 8% |
| Sugars 20.32g | 14% |
| Protein 6.99g | 11% |
