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Ингредиенты
- 2 c. Fresh blueberries
- 2 Tbsp. Frzn passion fruit juice concentrate (such as Welch's)
- 2 tsp Fresh lemon juice
- 1/2 c. Black raspberries, if available
Инструкции
- Cooking Time: 2 min
- Preparation Time: 5 min
- 1. Put 1 c. of the blueberries in small saucepan with juice concentrate and lemon juice. Cook and stir just till berries begin to pop, 1 to 2 min,-most should be soft but still hold shape.
- 2. Transfer to medium bowl and gently fold together with remaining blueberries and raspberries, if using. Serve hot.
- Note: For a sweeter compote, add in about 1 Tbsp. sugar to suacepan when cooking 1 c. blueberries.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 87g | |
| Recipe makes 4 servings | |
| Calories 48 | |
| Calories from Fat 3 | 6% |
| Total Fat 0.33g | 0% |
| Saturated Fat 0.02g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1mg | 0% |
| Potassium 80mg | 2% |
| Total Carbs 12.17g | 3% |
| Dietary Fiber 2.7g | 9% |
| Sugars 7.72g | 5% |
| Protein 0.71g | 1% |
