Рецепт Blueberry Passion Fruit Compote - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	blueberries 70.3g	lemon juice 2.54g	raspberries 14.76g	Всего в порции	Всего в рецепте
Protein (g)	0.52	0.01	0.18	0.71	2.84
Total Fat (g)	0.23	0.0	0.1	0.33	1.32
Carbohydrates (g)	10.19	0.22	1.76	12.17	48.68
Ash (g)	0.17	0.01	0.07	0.24	0.96
Calories (kcal)	40.071	0.636	7.675	48.382	193.528
Starch (g)	0.02	н/д	0.0	0.02	0.08
Sucrose (g)	0.08	н/д	0.03	0.11	0.44
Glucose (dextrose) (g)	3.43	н/д	0.27	3.71	14.84
Fructose (g)	3.49	н/д	0.35	3.84	15.36
Lactose (g)	0.0	н/д	0.0	0.0	0.0
Maltose (g)	0.0	н/д	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	59.2	2.31	12.66	74.16	296.64
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	7.0	0.06	0.65	7.72	30.88
Galactose (g)	0.0	н/д	0.0	0.0	0.0
Dietary Fiber (g)	1.7	0.0	1.0	2.7	10.8
Calcium (mg)	4.218	0.178	3.69	8.086	32.344
Iron (mg)	0.2	0.0	0.1	0.3	1.2
Magnesium (mg)	4.218	0.153	3.247	7.618	30.472
Phosphorus (mg)	8.436	0.153	4.28	12.869	51.476
Potassium (mg)	54.131	3.153	22.288	79.571	318.284
Sodium (mg)	0.703	0.025	0.148	0.876	3.504
Zinc (mg)	0.11	0.0	0.06	0.18	0.72
Copper (mg)	0.042	0.001	0.013	0.056	0.224
Manganese (mg)	0.239	0.0	0.099	0.338	1.352
Selenium (mcg)	0.1	0.0	0.0	0.1	0.4
Vitamin A, IU (IU)	37.962	0.509	4.871	43.341	173.364
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	2.109	0.025	0.295	2.43	9.72
Beta Carotene (mcg)	22.496	0.076	1.771	24.343	97.372
Vitamin E (mg)	0.4	0.0	0.13	0.53	2.12
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	56.24	0.229	20.074	76.542	306.168
Tocopherol, beta (mg)	0.01	н/д	0.01	0.02	0.08
Tocopherol, gamma (mg)	0.25	н/д	0.21	0.46	1.84
Tocopherol, delta (mg)	0.02	н/д	0.15	0.17	0.68
Vitamin C (mg)	6.8	1.2	3.9	11.9	47.6
Thiamin (mg)	0.028	0.001	0.004	0.033	0.132
Riboflavin (mg)	0.028	0.0	0.006	0.034	0.136
Niacin (mg)	0.295	0.003	0.089	0.386	1.544
Pantothenic acid (mg)	0.084	0.003	0.049	0.136	0.544
Vitamin B-6 (mg)	0.035	0.001	0.009	0.045	0.18
Folate (mcg)	4.218	0.331	3.1	7.648	30.592
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Choline (mg)	4.2	0.1	1.8	6.2	24.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	н/д	н/д	0.0	0.0
Threonine (g)	0.014	н/д	н/д	0.014	0.056
Isoleucine (g)	0.014	н/д	н/д	0.014	0.056
Leucine (g)	0.028	н/д	н/д	0.028	0.112
Lysine (g)	0.007	н/д	н/д	0.007	0.028
Methionine (g)	0.007	н/д	н/д	0.007	0.028
Cystine (g)	0.007	н/д	н/д	0.007	0.028
Phenylalanine (g)	0.021	н/д	н/д	0.021	0.084
Tyrosine (g)	0.007	н/д	н/д	0.007	0.028
Valine (g)	0.021	н/д	н/д	0.021	0.084
Arginine (g)	0.028	н/д	н/д	0.028	0.112
Histidine (g)	0.007	н/д	н/д	0.007	0.028
Alanine (g)	0.021	н/д	н/д	0.021	0.084
Aspartic acid (g)	0.042	н/д	н/д	0.042	0.168
Glutamic acid (g)	0.063	н/д	н/д	0.063	0.252
Glycine (g)	0.021	н/д	н/д	0.021	0.084
Proline (g)	0.021	н/д	н/д	0.021	0.084
Serine (g)	0.014	н/д	н/д	0.014	0.056
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.021	0.0	0.003	0.024	0.096
Phytosterols (mg)	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.035	0.0	0.009	0.044	0.176
Polyunsaturated (g)	0.105	0.0	0.056	0.162	0.648