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Ингредиенты
- 1/2 tbsp. butter
- 2/3 c. skim lowfat milk
- 1 egg white
- 1 c. blueberries
- 1/4 c. oatmeal
- 1/4 c. flour
- 1/4 c. whole wheat flour
- 1/2 tbsp. baking pwdr
- 1/8 teaspoon salt
- 1 tbsp. sugar
Инструкции
- Heat butter. In small bowl combine lowfat milk, egg white and berries with butter. In separate bowl combine dry ingredients; mix well, add in lowfat milk mix to dry ingredients; mix well. Lightly coat a non-stick skillet with cooking spray. Pour 1/4 c. batter on warm skillet. Cook till bubbles; turn. Each pancake has only 69 calories.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 206g | |
| Recipe makes 2 servings | |
| Calories 264 | |
| Calories from Fat 37 | 14% |
| Total Fat 4.28g | 5% |
| Saturated Fat 2.07g | 8% |
| Trans Fat 0.0g | |
| Cholesterol 9mg | 3% |
| Sodium 1146mg | 48% |
| Potassium 297mg | 8% |
| Total Carbs 50.27g | 13% |
| Dietary Fiber 5.0g | 17% |
| Sugars 17.66g | 12% |
| Protein 8.32g | 13% |
