Рецепт Blueberry Oatmeal Pancakes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 egg white

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	butter 3.55g	milk 81.67g	egg 0.0g	blueberries 70.3g	oatmeal 10.23g	flour 15.63g	flour 15.0g	baking powder 3.45g	salt 0.38g	sugar 6.3g	Всего в порции	Всего в рецепте
Protein (g)	0.03	2.75	н/д	0.52	1.34	1.61	2.06	0.0	0.0	0.0	8.32	16.64
Total Fat (g)	2.88	0.07	н/д	0.23	0.67	0.15	0.28	0.0	0.0	0.0	4.28	8.56
Carbohydrates (g)	0.0	4.05	н/д	10.19	6.92	11.92	10.89	0.0	0.0	6.3	50.27	100.54
Ash (g)	0.07	0.61	н/д	0.17	0.18	0.07	0.24	1.27	0.37	0.0	3.0	6.0
Calories (kcal)	25.454	27.766	н/д	40.071	38.753	56.875	50.85	0.0	0.0	24.381	264.149	528.298
Starch (g)	н/д	н/д	н/д	0.02	5.92	н/д	н/д	н/д	н/д	н/д	5.94	11.88
Sucrose (g)	н/д	0.0	н/д	0.08	0.1	н/д	н/д	н/д	н/д	н/д	0.18	0.36
Glucose (dextrose) (g)	н/д	0.0	н/д	3.43	0.0	н/д	н/д	н/д	н/д	н/д	3.43	6.86
Fructose (g)	н/д	0.0	н/д	3.49	0.0	н/д	н/д	н/д	н/д	н/д	3.49	6.98
Lactose (g)	н/д	4.16	н/д	0.0	0.0	н/д	н/д	н/д	н/д	н/д	4.16	8.32
Maltose (g)	н/д	0.0	н/д	0.0	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.56	74.18	н/д	59.2	1.11	1.86	1.54	0.01	0.0	0.0	138.47	276.94
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	4.16	н/д	7.0	0.1	0.04	0.06	0.0	0.0	6.29	17.66	35.32
Galactose (g)	н/д	0.0	н/д	0.0	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	н/д	1.7	1.0	0.4	1.8	0.0	0.0	0.0	5.0	10.0
Calcium (mg)	0.852	102.081	н/д	4.218	5.317	2.344	5.1	0.0	0.09	0.063	120.065	240.13
Iron (mg)	0.0	0.02	н/д	0.2	0.43	0.73	0.58	0.0	0.0	0.0	1.97	3.94
Magnesium (mg)	0.071	8.983	н/д	4.218	14.111	3.438	20.7	0.0	0.004	0.0	51.524	103.048
Phosphorus (mg)	0.852	82.482	н/д	8.436	41.923	16.875	51.9	0.0	0.0	0.0	202.467	404.934
Potassium (mg)	0.852	127.397	н/д	54.131	37.015	16.719	60.75	0.0	0.03	0.126	297.02	594.04
Sodium (mg)	20.448	34.299	н/д	0.703	0.614	0.313	0.75	943.92	145.343	0.0	1146.389	2292.778
Zinc (mg)	0.0	0.34	н/д	0.11	0.37	0.11	0.44	0.0	0.0	0.0	1.38	2.76
Copper (mg)	0.0	0.008	н/д	0.042	0.04	0.022	0.057	0.0	0.0	0.0	0.169	0.338
Manganese (mg)	0.0	0.0	н/д	0.239	0.371	0.106	0.57	0.0	0.0	0.0	1.287	2.574
Selenium (mcg)	0.0	2.5	н/д	0.1	3.0	5.3	10.6	0.0	0.0	0.0	21.5	43.0
Vitamin A, IU (IU)	88.715	166.597	н/д	37.962	0.0	0.0	1.35	0.0	0.0	0.0	294.623	589.246
Retinol (mcg)	23.821	49.816	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	73.636	147.272
Vitamin A, RAE (mcg_RAE)	24.282	49.816	н/д	2.109	0.0	0.0	0.0	0.0	0.0	0.0	76.207	152.414
Beta Carotene (mcg)	5.609	0.0	н/д	22.496	0.0	0.0	0.75	0.0	0.0	0.0	28.855	57.71
Vitamin E (mg)	0.08	0.01	н/д	0.4	0.04	0.01	0.12	0.0	0.0	0.0	0.67	1.34
Vitamin D (IU)	1.988	33.483	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	35.471	70.942
Lycopene (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	н/д	56.24	18.405	2.813	33.0	0.0	0.0	0.0	110.458	220.916
Tocopherol, beta (mg)	0.0	0.0	н/д	0.01	0.0	0.01	н/д	н/д	н/д	н/д	0.02	0.04
Tocopherol, gamma (mg)	0.0	0.0	н/д	0.25	0.01	0.06	н/д	н/д	н/д	н/д	0.32	0.64
Tocopherol, delta (mg)	0.0	0.0	н/д	0.02	0.0	0.0	н/д	н/д	н/д	н/д	0.02	0.04
Vitamin C (mg)	0.0	0.0	н/д	6.8	0.0	0.0	0.0	0.0	0.0	0.0	6.8	13.6
Thiamin (mg)	0.0	0.041	н/д	0.028	0.047	0.123	0.068	0.0	0.0	0.0	0.307	0.614
Riboflavin (mg)	0.001	0.147	н/д	0.028	0.016	0.077	0.033	0.0	0.0	0.001	0.303	0.606
Niacin (mg)	0.001	0.073	н/д	0.295	0.116	0.922	0.956	0.0	0.0	0.0	2.363	4.726
Pantothenic acid (mg)	0.004	0.294	н/д	0.084	0.115	0.069	0.152	0.0	0.0	0.0	0.717	1.434
Vitamin B-6 (mg)	0.0	0.033	н/д	0.035	0.01	0.006	0.051	0.0	0.0	0.0	0.135	0.27
Folate (mcg)	0.107	4.083	н/д	4.218	3.272	28.594	6.6	0.0	0.0	0.0	46.874	93.748
Vitamin B-12 (mcg)	0.01	0.43	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.44	0.88
Choline (mg)	0.7	12.7	н/д	4.2	4.1	1.6	4.7	0.0	0.0	0.0	28.1	56.2
Folic acid (mcg)	0.0	0.0	н/д	0.0	0.0	24.063	0.0	0.0	0.0	0.0	24.063	48.126
Tryptophan (g)	0.0	0.033	н/д	0.0	0.018	0.02	0.032	н/д	0.0	н/д	0.103	0.206
Threonine (g)	0.001	0.065	н/д	0.014	0.039	0.044	0.06	н/д	0.0	н/д	0.223	0.446
Isoleucine (g)	0.002	0.122	н/д	0.014	0.051	0.056	0.077	н/д	0.0	н/д	0.322	0.644
Leucine (g)	0.003	0.269	н/д	0.028	0.1	0.111	0.14	н/д	0.0	н/д	0.651	1.302
Lysine (g)	0.002	0.204	н/д	0.007	0.065	0.036	0.057	н/д	0.0	н/д	0.372	0.744
Methionine (g)	0.001	0.049	н/д	0.007	0.021	0.028	0.032	н/д	0.0	н/д	0.138	0.276
Cystine (g)	0.0	0.098	н/д	0.007	0.047	0.034	0.048	н/д	0.0	н/д	0.235	0.47
Phenylalanine (g)	0.001	0.122	н/д	0.021	0.069	0.081	0.098	н/д	0.0	н/д	0.392	0.784
Tyrosine (g)	0.001	0.122	н/д	0.007	0.041	0.048	0.06	н/д	0.0	н/д	0.28	0.56
Valine (g)	0.002	0.147	н/д	0.021	0.071	0.066	0.093	н/д	0.0	н/д	0.399	0.798
Arginine (g)	0.001	0.057	н/д	0.028	0.087	0.066	0.096	н/д	0.0	н/д	0.335	0.67
Histidine (g)	0.001	0.065	н/д	0.007	0.029	0.036	0.048	н/д	0.0	н/д	0.186	0.372
Alanine (g)	0.001	0.082	н/д	0.021	0.057	0.052	0.074	н/д	0.0	н/д	0.286	0.572
Aspartic acid (g)	0.002	0.196	н/д	0.042	0.125	0.069	0.105	н/д	0.0	н/д	0.539	1.078
Glutamic acid (g)	0.006	0.547	н/д	0.063	0.289	0.544	0.65	н/д	0.0	н/д	2.099	4.198
Glycine (g)	0.001	0.041	н/д	0.021	0.065	0.058	0.083	н/д	0.0	н/д	0.268	0.536
Proline (g)	0.003	0.278	н/д	0.021	0.046	0.188	0.213	н/д	0.0	н/д	0.748	1.496
Serine (g)	0.002	0.139	н/д	0.014	0.073	0.081	0.098	н/д	0.0	н/д	0.406	0.812
Cholesterol (mg)	7.633	1.633	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	9.266	18.532
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	1.824	0.041	н/д	0.021	0.113	0.025	0.048	0.0	0.0	0.0	2.072	4.144
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Monounsaturated Fat (g)	0.746	0.016	н/д	0.035	0.202	0.014	0.035	0.0	0.0	0.0	1.049	2.098
Polyunsaturated (g)	0.108	0.0	н/д	0.105	0.235	0.064	0.117	0.0	0.0	0.0	0.63	1.26