Рецепт Blueberry Oat Muffins 蓝莓燕麦玛芬
Ингредиенты
- 60g plain flour, sifted
- 45g oats (old fashioned or quick), I used organic rolled oats
- 1.5tsp baking powder
- 1/4tsp cinnamon powder
- 50g brown sugar
- 60g egg whites
- 45g vegetable oil (canola oil)
- 35g fresh milk
- 1tsp vanilla extract
- 70g fresh blueberries
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Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 373g | |
Calories 1083 | |
Calories from Fat 442 | 41% |
Total Fat 50.16g | 63% |
Saturated Fat 4.67g | 19% |
Trans Fat 1.16g | |
Cholesterol 4mg | 1% |
Sodium 2019mg | 84% |
Potassium 532mg | 15% |
Total Carbs 137.36g | 37% |
Dietary Fiber 8.3g | 28% |
Sugars 58.11g | 39% |
Protein 22.05g | 35% |