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Ингредиенты
- 1/4 c. Granulated sugar
- 3 tsp Cinnamon
- 1/3 c. Walnuts, finely minced
- 1 c. Rolled oats
- 1 1/4 c. Skim lowfat milk
- 2 Tbsp. White vinegar
- 1 1/2 c. All-purpose flour
- 1 c. Brown sugar
- 1 1/2 tsp Baking pwdr
- 1/2 tsp Baking soda
- 1/4 tsp Salt
- 1 x Egg, beaten
- 1/3 c. Melted butter or possibly margarine
- 1 c. Blueberries(fresh or possibly frzn)
Инструкции
- Preheat oven to 375F (190C). To make streusal topping, stir granulated sugar with cinnamon and walnuts ina small mixxing bowl. Set aside.
- To make muffins, combine oats, lowfat milk and vinegar in a medium-sized mixing bowl. Stir briefly, then let soak while continuing with recipe, about 10 mins.
- Grease 12 muffin c. or possibly coat with cooking spray. Measure flour, brown sugar, baking pwdr, baking soda and salt into a large mixing bowl. Stir with a fork till mixed, then make a well in centre. Beat egg and melted butter into oat mix. Then, pour into flour mix, stirring just till combined. Gently stir in blueberries with a folding motion till proportionately mixed.
- Immediately spoon batter into muffin c.. Sprinkle top of each muffin with about 2 tsp. streusal topping. Bake in centre of 375F (190C)
- oven till a cake tester inserted into center of a muffin comes out clean, about 20 to 25 min if using fresh berries, or possibly 25 to 30 min if using frzn berries.
- Remove muffins from oven and let stand for 5 min. Then turn muffins out onto a cooling rack. Store muffins in a sealed bag at room temperature for up to 2 days. For longer storage, chill, or possibly preferably freeze.
- Prep time: 15mins
- Baking Time: 20mins
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 97g | |
| Recipe makes 12 servings | |
| Calories 246 | |
| Calories from Fat 62 | 25% |
| Total Fat 7.1g | 9% |
| Saturated Fat 3.56g | 14% |
| Trans Fat 0.0g | |
| Cholesterol 30mg | 10% |
| Sodium 317mg | 13% |
| Potassium 132mg | 4% |
| Total Carbs 42.43g | 11% |
| Dietary Fiber 1.8g | 6% |
| Sugars 24.62g | 16% |
| Protein 4.24g | 7% |
