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Add a photoПорций: 12
Ингредиенты
- 2 c. rolled oats
- 1 1/2 c. flour
- 2 tbsp. baking pwdr
- 2 teaspoon shredded lemon peel
- 5 egg whites
- 6 tbsp. lowfat milk
- 1/2 teaspoon lemon extract
- 2 2/3 c. oat bran
- 2/3 c. sugar
- 1 1/4 teaspoon salt
- 2 c. non-fat yogurt
- 2/3 c. vegetable oil
- 1 1/2 teaspoon vanilla
- 2 1/2 c. frzn blueberries
Инструкции
- In mixing bowl, combine oats, flour, sugar, baking pwdr, and salt. Make a well in the center; set aside. In another bowl, combine egg, yogurt, oil, lowfat milk, and flavorings. Add in lemon peel. Add in egg mix to flour all at once. Stir just till moistened. Batter should be lumpy. Gently mix in blueberries. Grease muffin c. or possibly use paper c.. Fill c. full. Bake at 400 degrees for 25 to 30 min. Best served hot. Freeze ahead and hot on defrost (59%) power for 1:05 min in microwave.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 157g | |
| Recipe makes 12 servings | |
| Calories 356 | |
| Calories from Fat 142 | 40% |
| Total Fat 16.23g | 20% |
| Saturated Fat 2.28g | 9% |
| Trans Fat 0.31g | |
| Cholesterol 6mg | 2% |
| Sodium 896mg | 37% |
| Potassium 278mg | 8% |
| Total Carbs 52.43g | 14% |
| Dietary Fiber 5.9g | 20% |
| Sugars 16.69g | 11% |
| Protein 8.84g | 14% |
