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Рецепт Blueberry Crumble

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Порций: 8

Ингредиенты

Cost per serving $1.03 view details
  • 3 c. Fresh blueberries, (or possibly unsweetened frzn)
  • 1/4 c. Frzn orange juice concentrate, thawed
  • 1 Tbsp. Sugar **
  • 1/2 c. Oatmeal
  • 1/4 c. Whole wheat flour
  • 2 Tbsp. Brown sugar **
  • 2 Tbsp. Margarine, cut into small pcs

Инструкции

  1. Why not use a sugar -substitute You can cook with Sweet N Low
  2. Preheat oven to 375 F. Combine first 3 ingredients in an 8 inch square baking dish and set aside. Combine oats, flour and brown sugar in a bowl; cut in margarine with a pastry blender, till it resembles coarse meal.
  3. Sprinkle mix over berry mix. Bake for 30 min. Top with low=fat frzn yogurt (if you like). Hands on
  4. Preparation Time: 15 min.
  5. Baking Time: 30 min.
  6. For Exchange diets, count: 1/2 bread/starch and 1 fruit, less than 1 fat (2

Nutrition Facts

Amount Per Serving %DV
Serving Size 78g
Recipe makes 8 servings
Calories 121  
Calories from Fat 30 25%
Total Fat 3.42g 4%
Saturated Fat 0.62g 2%
Trans Fat 0.52g  
Cholesterol 0mg 0%
Sodium 35mg 1%
Potassium 139mg 4%
Total Carbs 22.18g 6%
Dietary Fiber 2.3g 8%
Sugars 13.54g 9%
Protein 1.8g 3%
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