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Ингредиенты
- 3 c. Fresh blueberries, (or possibly unsweetened frzn)
- 1/4 c. Frzn orange juice concentrate, thawed
- 1 Tbsp. Sugar **
- 1/2 c. Oatmeal
- 1/4 c. Whole wheat flour
- 2 Tbsp. Brown sugar **
- 2 Tbsp. Margarine, cut into small pcs
Инструкции
- Why not use a sugar -substitute You can cook with Sweet N Low
- Preheat oven to 375 F. Combine first 3 ingredients in an 8 inch square baking dish and set aside. Combine oats, flour and brown sugar in a bowl; cut in margarine with a pastry blender, till it resembles coarse meal.
- Sprinkle mix over berry mix. Bake for 30 min. Top with low=fat frzn yogurt (if you like). Hands on
- Preparation Time: 15 min.
- Baking Time: 30 min.
- For Exchange diets, count: 1/2 bread/starch and 1 fruit, less than 1 fat (2
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 78g | |
| Recipe makes 8 servings | |
| Calories 121 | |
| Calories from Fat 30 | 25% |
| Total Fat 3.42g | 4% |
| Saturated Fat 0.62g | 2% |
| Trans Fat 0.52g | |
| Cholesterol 0mg | 0% |
| Sodium 35mg | 1% |
| Potassium 139mg | 4% |
| Total Carbs 22.18g | 6% |
| Dietary Fiber 2.3g | 8% |
| Sugars 13.54g | 9% |
| Protein 1.8g | 3% |
