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Рецепт Blueberry Crumble - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		blueberries
52.73g 		orange juice concentrate
8.88g 		sugar
1.58g 		oatmeal
5.11g 		flour
3.75g 		sugar
3.44g 		margarine
3.5g 		Всего в порции Всего в рецепте
Protein (g) 0.39 0.21 0.0 0.67 0.51 0.0 0.01 1.8 14.4
Total Fat (g) 0.17 0.02 0.0 0.33 0.07 0.0 2.82 3.42 27.36
Carbohydrates (g) 7.64 3.39 1.57 3.46 2.72 3.37 0.02 22.18 177.44
Ash (g) 0.13 0.12 0.0 0.09 0.06 0.02 0.07 0.48 3.84
Calories (kcal) 30.053 14.111 6.095 19.381 12.713 13.063 25.095 120.511 964.088
Starch (g) 0.02 н/д н/д 2.96 н/д н/д н/д 2.98 23.84
Sucrose (g) 0.06 н/д н/д 0.05 н/д 3.25 н/д 3.36 26.88
Glucose (dextrose) (g) 2.57 н/д н/д 0.0 н/д 0.05 н/д 2.62 20.96
Fructose (g) 2.62 н/д н/д 0.0 н/д 0.04 н/д 2.66 21.28
Lactose (g) 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 44.4 5.13 0.0 0.55 0.39 0.05 0.58 51.1 408.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.25 3.32 1.57 0.05 0.02 3.34 0.0 13.54 108.32
Galactose (g) 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 1.3 0.1 0.0 0.5 0.5 0.0 0.0 2.3 18.4
Calcium (mg) 3.164 2.84 0.016 2.659 1.275 2.853 0.105 12.912 103.296
Iron (mg) 0.15 0.03 0.0 0.22 0.15 0.02 0.0 0.57 4.56
Magnesium (mg) 3.164 3.018 0.0 7.057 5.175 0.309 0.105 18.827 150.616
Phosphorus (mg) 6.327 5.059 0.0 20.966 12.975 0.138 0.175 45.64 365.12
Potassium (mg) 40.598 59.818 0.032 18.512 15.188 4.572 0.63 139.348 1114.784
Sodium (mg) 0.527 0.266 0.0 0.307 0.188 0.963 33.005 35.255 282.04
Zinc (mg) 0.08 0.02 0.0 0.19 0.11 0.0 0.0 0.4 3.2
Copper (mg) 0.032 0.014 0.0 0.02 0.014 0.002 0.0 0.082 0.656
Manganese (mg) 0.179 0.004 0.0 0.186 0.143 0.002 н/д 0.514 4.112
Selenium (mcg) 0.1 0.0 0.0 1.5 2.7 0.0 0.0 4.3 34.4
Vitamin A, IU (IU) 28.472 33.636 0.0 0.0 0.338 0.0 124.985 187.43 1499.44
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 26.88 26.88 215.04
Vitamin A, RAE (mcg_RAE) 1.582 1.686 0.0 0.0 0.0 0.0 28.665 31.933 255.464
Beta Carotene (mcg) 16.872 5.503 0.0 0.0 0.188 0.0 21.35 43.912 351.296
Vitamin E (mg) 0.3 0.06 0.0 0.02 0.03 0.0 0.32 0.73 5.84
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 42.18 36.121 0.0 9.205 8.25 0.0 0.0 95.756 766.048
Tocopherol, beta (mg) 0.01 н/д н/д 0.0 н/д н/д н/д 0.01 0.08
Tocopherol, gamma (mg) 0.19 н/д н/д 0.01 н/д н/д н/д 0.2 1.6
Tocopherol, delta (mg) 0.02 н/д н/д 0.0 н/д н/д н/д 0.02 0.16
Vitamin C (mg) 5.1 12.2 0.0 0.0 0.0 0.0 0.0 17.4 139.2
Thiamin (mg) 0.021 0.025 0.0 0.024 0.017 0.0 0.0 0.087 0.696
Riboflavin (mg) 0.021 0.005 0.0 0.008 0.008 0.0 0.001 0.045 0.36
Niacin (mg) 0.221 0.064 0.0 0.058 0.239 0.004 0.001 0.586 4.688
Pantothenic acid (mg) 0.063 0.05 0.0 0.057 0.038 0.004 0.0 0.213 1.704
Vitamin B-6 (mg) 0.026 0.014 0.0 0.005 0.013 0.001 0.0 0.06 0.48
Folate (mcg) 3.164 13.756 0.0 1.636 1.65 0.034 0.035 20.276 162.208
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.2 1.8 0.0 2.1 1.2 0.1 0.4 8.7 69.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 н/д 0.009 0.008 н/д н/д 0.018 0.144
Threonine (g) 0.011 0.003 н/д 0.019 0.015 н/д н/д 0.048 0.384
Isoleucine (g) 0.011 0.003 н/д 0.026 0.019 н/д н/д 0.058 0.464
Leucine (g) 0.021 0.004 н/д 0.05 0.035 н/д н/д 0.111 0.888
Lysine (g) 0.005 0.003 н/д 0.033 0.014 н/д н/д 0.055 0.44
Methionine (g) 0.005 0.001 н/д 0.011 0.008 н/д н/д 0.025 0.2
Cystine (g) 0.005 0.002 н/д 0.024 0.012 н/д н/д 0.043 0.344
Phenylalanine (g) 0.016 0.003 н/д 0.034 0.024 н/д н/д 0.077 0.616
Tyrosine (g) 0.005 0.001 н/д 0.02 0.015 н/д н/д 0.042 0.336
Valine (g) 0.016 0.004 н/д 0.035 0.023 н/д н/д 0.078 0.624
Arginine (g) 0.021 0.014 н/д 0.043 0.024 н/д н/д 0.103 0.824
Histidine (g) 0.005 0.001 н/д 0.014 0.012 н/д н/д 0.032 0.256
Alanine (g) 0.016 0.004 н/д 0.029 0.018 н/д н/д 0.067 0.536
Aspartic acid (g) 0.032 0.023 н/д 0.062 0.026 н/д н/д 0.143 1.144
Glutamic acid (g) 0.047 0.01 н/д 0.145 0.162 н/д н/д 0.364 2.912
Glycine (g) 0.016 0.003 н/д 0.033 0.021 н/д н/д 0.072 0.576
Proline (g) 0.016 0.013 н/д 0.023 0.053 н/д н/д 0.105 0.84
Serine (g) 0.011 0.004 н/д 0.036 0.024 н/д н/д 0.076 0.608
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.521 0.521 4.168
Saturated Fat (g) 0.016 0.002 0.0 0.057 0.012 0.0 0.532 0.618 4.944
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.026 0.004 0.0 0.101 0.009 0.0 1.361 1.501 12.008
Polyunsaturated (g) 0.079 0.004 0.0 0.118 0.029 0.0 0.851 1.08 8.64