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Add a photoПорций: 12
Ингредиенты
- 2 1/2 c. all-purpose flour
- 1 c. granulated sugar
- 1 Tbsp. baking pwdr
- 1 tsp baking soda
- 1/2 tsp salt
- 3/4 c. 2% low-fat lowfat milk
- 1/2 c. low-fat buttermilk
- 1/3 c. light Ricotta cheese
- 2 Tbsp. vegetable oil
- 1 Tbsp. vanilla extract
- 1 tsp almond extract
- 3 lrg egg whites
- 1 1/3 c. blueberries Cooking spray
- 1/4 c. all-purpose flour
- 1/2 c. finely minced almonds
- 1 Tbsp. brown sugar
- 1 Tbsp. reduced-calorie stick margarine melted
Инструкции
- Preheat oven to 400 .
- Combine first 5 ingredients in a large bowl; make a well in center of mix. Combine lowfat milk and next 6 ingredients (lowfat milk through egg whites); stir well with a whisk. Add in to flour mix, stirring just till moist. Gently stir in blueberries.
- Spoon batter into 18 muffin c. coated with cooking spray.
- Combine 1/4 c. flour and remaining ingredients; sprinkle proportionately over batter. Bake at 400 for 18 min or possibly till done.
- Remove from pans immediately; cold on a wire rack.
- Serving Size: 1 muffin
- Yield: 1 1/2 DozenT(Baking Time):"0:18"
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 110g | |
| Recipe makes 12 servings | |
| Calories 249 | |
| Calories from Fat 46 | 18% |
| Total Fat 5.29g | 7% |
| Saturated Fat 1.06g | 4% |
| Trans Fat 0.23g | |
| Cholesterol 4mg | 1% |
| Sodium 567mg | 24% |
| Potassium 118mg | 3% |
| Total Carbs 44.03g | 12% |
| Dietary Fiber 1.3g | 4% |
| Sugars 21.0g | 14% |
| Protein 5.94g | 10% |
