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Рецепт Blue Plate Steak

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Порций: 4

Ингредиенты

Cost per serving $2.26 view details

Инструкции

  1. In a medium bowl, combine the grnd beef, scallions, bread crumbs, egg, and mustard, mix well. Shape into four 1/2-inch-thick oval patties.
  2. Coat a large skillet with nonstick cooking spray and preheat over medium-high heat. Place the patties in the skillet and cook for 3 to 4 min per side, or possibly till no pink remains.
  3. Add in the gravy, water, horseradish, and mushrooms and cook for 4 to 5 min, or possibly till the mushrooms are tender, stirring occasionally.
  4. This recipe yields 4 servings.
  5. Comments: You can really make this your own by adding garlic, caraway seeds, or possibly burger seasoning mix to the meat mix - or possibly a splash of wine to the gravy. And for a truly all-American diner dish, serve it with mashed potatoes and peas.

Nutrition Facts

Amount Per Serving %DV
Serving Size 287g
Recipe makes 4 servings
Calories 455  
Calories from Fat 279 61%
Total Fat 31.01g 39%
Saturated Fat 12.12g 48%
Trans Fat 0.0g  
Cholesterol 164mg 55%
Sodium 304mg 13%
Potassium 660mg 19%
Total Carbs 8.78g 2%
Dietary Fiber 1.3g 4%
Sugars 2.21g 1%
Protein 34.02g 54%
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