Рецепт Blue Plate Steak - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
beef
170.1g |
scallions
7.2g |
bread crumbs
6.75g |
egg
11.0g |
mustard
3.75g |
beef gravy
1.68g |
water
29.63g |
horseradish
2.5g |
mushrooms
55.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 29.55 | 0.13 | 0.9 | 1.38 | 0.16 | 0.16 | 0.0 | 0.03 | 1.7 | 34.02 | 136.08 |
Total Fat (g) | 29.04 | 0.01 | 0.36 | 1.09 | 0.15 | 0.16 | 0.0 | 0.02 | 0.19 | 31.01 | 124.04 |
Carbohydrates (g) | 0.0 | 0.53 | 4.86 | 0.08 | 0.2 | 1.02 | 0.0 | 0.28 | 1.8 | 8.78 | 35.12 |
Ash (g) | 1.46 | 0.06 | 0.19 | 0.09 | 0.14 | 0.25 | 0.03 | 0.04 | 0.47 | 2.74 | 10.96 |
Calories (kcal) | 387.822 | 2.304 | 26.663 | 15.73 | 2.513 | 6.181 | 0.0 | 1.2 | 12.1 | 454.512 | 1818.048 |
Starch (g) | н/д | н/д | 4.03 | н/д | 0.02 | н/д | н/д | 0.0 | 0.0 | 4.05 | 16.2 |
Sucrose (g) | н/д | н/д | 0.0 | 0.01 | 0.01 | н/д | н/д | н/д | 0.0 | 0.02 | 0.08 |
Glucose (dextrose) (g) | н/д | н/д | 0.12 | 0.02 | 0.02 | н/д | н/д | н/д | 0.81 | 0.98 | 3.92 |
Fructose (g) | н/д | н/д | 0.17 | 0.01 | 0.01 | н/д | н/д | н/д | 0.09 | 0.28 | 1.12 |
Lactose (g) | н/д | н/д | 0.0 | 0.01 | 0.0 | н/д | н/д | н/д | 0.0 | 0.01 | 0.04 |
Maltose (g) | н/д | н/д | 0.13 | 0.01 | 0.0 | н/д | н/д | н/д | 0.0 | 0.14 | 0.56 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 111.94 | 6.47 | 0.44 | 8.34 | 3.1 | 0.08 | 29.6 | 2.13 | 50.84 | 212.93 | 851.72 |
Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | н/д | 0.17 | 0.42 | 0.08 | 0.03 | 0.4 | 0.0 | 0.2 | 0.91 | 2.21 | 8.84 |
Galactose (g) | н/д | н/д | 0.0 | 0.01 | 0.0 | н/д | н/д | н/д | 0.0 | 0.01 | 0.04 |
Dietary Fiber (g) | 0.0 | 0.2 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.5 | 1.3 | 5.2 |
Calcium (mg) | 11.907 | 5.184 | 12.353 | 5.83 | 2.175 | 2.362 | 0.889 | 1.4 | 1.65 | 43.749 | 174.996 |
Iron (mg) | 2.87 | 0.11 | 0.33 | 0.2 | 0.06 | 0.11 | 0.0 | 0.01 | 0.27 | 3.96 | 15.84 |
Magnesium (mg) | 28.917 | 1.44 | 2.903 | 1.32 | 1.838 | 0.687 | 0.296 | 0.675 | 4.95 | 43.024 | 172.096 |
Phosphorus (mg) | 207.519 | 2.664 | 11.138 | 21.01 | 3.975 | 4.003 | 0.0 | 0.775 | 47.299 | 298.383 | 1193.532 |
Potassium (mg) | 418.44 | 19.872 | 13.23 | 14.74 | 5.175 | 7.538 | 0.0 | 6.15 | 174.897 | 660.041 | 2640.164 |
Sodium (mg) | 96.956 | 1.152 | 49.41 | 15.4 | 42.563 | 87.15 | 1.185 | 7.85 | 2.75 | 304.415 | 1217.66 |
Zinc (mg) | 6.11 | 0.03 | 0.1 | 0.12 | 0.02 | 0.01 | 0.0 | 0.02 | 0.29 | 6.7 | 26.8 |
Copper (mg) | 0.102 | 0.006 | 0.018 | 0.011 | 0.003 | 0.003 | 0.003 | 0.002 | 0.176 | 0.323 | 1.292 |
Manganese (mg) | 0.034 | 0.012 | 0.062 | 0.004 | 0.016 | 0.003 | 0.0 | 0.003 | 0.027 | 0.161 | 0.644 |
Selenium (mcg) | 20.6 | 0.0 | 1.7 | 3.5 | 1.2 | 0.3 | 0.0 | 0.1 | 5.1 | 32.5 | 130.0 |
Vitamin A, IU (IU) | 0.0 | 71.784 | 0.0 | 53.57 | 2.663 | 0.134 | 0.0 | 0.05 | 0.0 | 128.201 | 512.804 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 15.29 | 0.0 | 0.034 | 0.0 | 0.0 | 0.0 | 15.324 | 61.296 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 3.6 | 0.0 | 15.4 | 0.15 | 0.034 | 0.0 | 0.0 | 0.0 | 19.184 | 76.736 |
Beta Carotene (mcg) | н/д | 43.056 | 0.0 | 1.1 | 1.088 | 0.0 | 0.0 | 0.025 | 0.0 | 45.269 | 181.076 |
Vitamin E (mg) | н/д | 0.04 | 0.01 | 0.11 | 0.01 | 0.0 | 0.0 | 0.0 | 0.01 | 0.17 | 0.68 |
Vitamin D (IU) | н/д | н/д | н/д | 3.85 | н/д | н/д | 0.0 | н/д | 9.9 | 13.75 | 55.0 |
Lycopene (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | н/д | 81.864 | 0.0 | 36.41 | 0.675 | 0.034 | 0.0 | 0.25 | 0.0 | 119.233 | 476.932 |
Tocopherol, beta (mg) | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.01 | 0.01 | 0.04 |
Tocopherol, gamma (mg) | н/д | н/д | 0.05 | 0.06 | 0.08 | н/д | н/д | н/д | 0.01 | 0.19 | 0.76 |
Tocopherol, delta (mg) | н/д | н/д | 0.01 | 0.0 | 0.0 | н/д | н/д | н/д | 0.01 | 0.02 | 0.08 |
Vitamin C (mg) | 0.0 | 1.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 1.2 | 3.2 | 12.8 |
Thiamin (mg) | 0.102 | 0.004 | 0.065 | 0.008 | 0.013 | 0.003 | 0.0 | 0.0 | 0.044 | 0.24 | 0.96 |
Riboflavin (mg) | 0.391 | 0.006 | 0.027 | 0.053 | 0.001 | 0.009 | 0.0 | 0.001 | 0.22 | 0.707 | 2.828 |
Niacin (mg) | 7.161 | 0.038 | 0.448 | 0.008 | 0.02 | 0.018 | 0.0 | 0.01 | 1.985 | 9.687 | 38.748 |
Pantothenic acid (mg) | 0.612 | 0.006 | 0.037 | 0.158 | 0.011 | 0.02 | 0.0 | 0.002 | 0.825 | 1.673 | 6.692 |
Vitamin B-6 (mg) | 0.408 | 0.004 | 0.008 | 0.015 | 0.002 | 0.002 | 0.0 | 0.002 | 0.055 | 0.497 | 1.988 |
Folate (mcg) | 11.907 | 4.608 | 7.223 | 5.17 | 0.263 | 0.57 | 0.0 | 1.425 | 8.8 | 39.964 | 159.856 |
Vitamin B-12 (mcg) | 3.25 | 0.0 | 0.02 | 0.14 | 0.0 | 0.01 | 0.0 | 0.0 | 0.02 | 3.45 | 13.8 |
Choline (mg) | н/д | 0.4 | 1.0 | 27.6 | 0.8 | 0.8 | 0.0 | 0.2 | 9.5 | 40.3 | 161.2 |
Folic acid (mcg) | 0.0 | 0.0 | 5.535 | 0.0 | 0.0 | 0.335 | 0.0 | 0.0 | 0.0 | 5.87 | 23.48 |
Tryptophan (g) | н/д | 0.001 | 0.011 | 0.019 | 0.0 | н/д | н/д | н/д | 0.022 | 0.053 | 0.212 |
Threonine (g) | н/д | 0.005 | 0.029 | 0.062 | 0.006 | н/д | н/д | н/д | 0.06 | 0.163 | 0.652 |
Isoleucine (g) | н/д | 0.006 | 0.036 | 0.074 | 0.006 | н/д | н/д | н/д | 0.044 | 0.166 | 0.664 |
Leucine (g) | н/д | 0.008 | 0.065 | 0.12 | 0.011 | н/д | н/д | н/д | 0.066 | 0.27 | 1.08 |
Lysine (g) | н/д | 0.006 | 0.029 | 0.1 | 0.01 | н/д | н/д | н/д | 0.06 | 0.206 | 0.824 |
Methionine (g) | н/д | 0.001 | 0.016 | 0.042 | 0.003 | н/д | н/д | н/д | 0.016 | 0.078 | 0.312 |
Cystine (g) | н/д | н/д | 0.019 | 0.03 | 0.003 | н/д | н/д | н/д | 0.005 | 0.057 | 0.228 |
Phenylalanine (g) | н/д | 0.004 | 0.045 | 0.075 | 0.006 | н/д | н/д | н/д | 0.049 | 0.18 | 0.72 |
Tyrosine (g) | н/д | 0.004 | 0.027 | 0.055 | 0.005 | н/д | н/д | н/д | 0.022 | 0.113 | 0.452 |
Valine (g) | н/д | 0.006 | 0.041 | 0.095 | 0.008 | н/д | н/д | н/д | 0.126 | 0.275 | 1.1 |
Arginine (g) | н/д | 0.009 | 0.037 | 0.09 | 0.01 | н/д | н/д | н/д | 0.044 | 0.19 | 0.76 |
Histidine (g) | н/д | 0.002 | 0.02 | 0.034 | 0.005 | н/д | н/д | н/д | 0.033 | 0.094 | 0.376 |
Alanine (g) | н/д | 0.006 | 0.032 | 0.081 | 0.006 | н/д | н/д | н/д | 0.11 | 0.236 | 0.944 |
Aspartic acid (g) | н/д | 0.012 | 0.052 | 0.146 | 0.015 | н/д | н/д | н/д | 0.11 | 0.336 | 1.344 |
Glutamic acid (g) | н/д | 0.027 | 0.278 | 0.185 | 0.028 | н/д | н/д | н/д | 0.187 | 0.705 | 2.82 |
Glycine (g) | н/д | 0.006 | 0.033 | 0.047 | 0.009 | н/д | н/д | н/д | 0.049 | 0.145 | 0.58 |
Proline (g) | н/д | 0.009 | 0.092 | 0.056 | 0.014 | н/д | н/д | н/д | 0.044 | 0.215 | 0.86 |
Serine (g) | н/д | 0.006 | 0.045 | 0.107 | 0.008 | н/д | н/д | н/д | 0.049 | 0.214 | 0.856 |
Cholesterol (mg) | 117.367 | 0.0 | 0.0 | 46.53 | 0.0 | 0.184 | 0.0 | 0.0 | 0.0 | 164.082 | 656.328 |
Trans Fat (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 11.584 | 0.002 | 0.081 | 0.341 | 0.009 | 0.082 | 0.0 | 0.002 | 0.022 | 12.123 | 48.492 |
Phytosterols (mg) | н/д | н/д | 0.54 | н/д | н/д | н/д | н/д | 0.225 | н/д | 0.765 | 3.06 |
Monounsaturated Fat (g) | 12.604 | 0.002 | 0.069 | 0.419 | 0.099 | 0.061 | 0.0 | 0.003 | 0.0 | 13.258 | 53.032 |
Polyunsaturated (g) | 1.208 | 0.005 | 0.139 | 0.15 | 0.036 | 0.016 | 0.0 | 0.009 | 0.077 | 1.638 | 6.552 |