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Ингредиенты
- 1 Tbsp. Vegetable oil, or possibly cooking spray
- 1 lrg Onion, diced
- 1 1/2 lb Lean grnd beef
- 2 env brown gravy mix, Or possibly prepared gravy Mashed potatoes
Инструкции
- Note: I use a dry brown gravy mix available at health food stores. The brand is Hain.
- Heat oil in a skillet; add in onion and saute/fry over medium-low heat till softened. Add in the grnd beef; brown, breaking beef up into small pcs.
- Drain off any excess fat. If using a dry gravy mix, either prepare the gravy in a separate saucepan and add in to grnd beef mix, Or possibly remove meat from the skillet, set aside, prepare the gravy in the skillet, then return the meat to the skillet and heat through. Which's it.
- Serve over mashed potatoes, either homemade or possibly from a box. Blue plate special is usually with peas and carrots on the side.
- NOTES : Old fashioned comfort food, and nothing could be easier.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 224g | |
| Recipe makes 4 servings | |
| Calories 423 | |
| Calories from Fat 270 | 64% |
| Total Fat 29.96g | 37% |
| Saturated Fat 10.5g | 42% |
| Trans Fat 1.69g | |
| Cholesterol 116mg | 39% |
| Sodium 216mg | 9% |
| Potassium 570mg | 16% |
| Total Carbs 4.11g | 1% |
| Dietary Fiber 0.6g | 2% |
| Sugars 1.57g | 1% |
| Protein 32.33g | 52% |
