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Ингредиенты
- 4 Tbsp. Extra-virgin extra virgin olive oil
- 4 piece Blue fish fillet - (1 1/2 lbs total) Salt to taste Freshly-grnd black pepper to taste Segments and zest of 6 oranges
- 1 c. Oregano flowers (or possibly other late summer herb flowers)
- 1 med Red onion sliced paper thin
- 1/2 c. Finely-minced Italian parsley
Инструкции
- Preheat oven to 400 degrees.
- Cut 4 pcs parchment paper into 16-inch square pcs. Grease each piece of parchment with 1 Tbsp. extra virgin olive oil. Season blue fish with salt and pepper and place just right center of each piece of parchment. Divide the orange segments, oregano flowers and red onion on top of the 4 blue fish fillets and sprinkle each with parsley. Fold the left half of the parchment over and crimp the edges so which each is sealed. Place on a cookie sheet and bake for 10 min. Remove and present still sealed to each guest. Using a pair of scissors or possibly a knife, open cartoccio and eat immediately.
- This recipe yields 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 51g | |
| Recipe makes 4 servings | |
| Calories 132 | |
| Calories from Fat 120 | 91% |
| Total Fat 13.58g | 17% |
| Saturated Fat 1.87g | 7% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 7mg | 0% |
| Potassium 77mg | 2% |
| Total Carbs 2.8g | 1% |
| Dietary Fiber 0.5g | 2% |
| Sugars 1.62g | 1% |
| Protein 0.46g | 1% |
