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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 piece Blue fish fillet - (1 1/2 lbs total) Salt to taste Freshly-grnd black pepper to taste Segments and zest of 6 oranges
1 c. Oregano flowers (or possibly other late summer herb flowers)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		olive oil
13.5g 		onion
31.08g 		parsley
7.13g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.25 0.21 0.46 1.84
Total Fat (g) 13.5 0.02 0.06 13.58 54.32
Carbohydrates (g) 0.0 2.35 0.45 2.8 11.2
Ash (g) 0.0 0.11 0.16 0.26 1.04
Calories (kcal) 119.34 9.946 2.565 131.851 527.404
Starch (g) н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д 0.22 н/д 0.22 0.88
Glucose (dextrose) (g) н/д 0.7 н/д 0.7 2.8
Fructose (g) н/д 0.63 н/д 0.63 2.52
Lactose (g) н/д 0.01 н/д 0.01 0.04
Maltose (g) н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 28.36 6.25 34.61 138.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.56 0.06 1.62 6.48
Galactose (g) н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.2 0.5 2.0
Calcium (mg) 0.135 6.216 9.833 16.184 64.736
Iron (mg) 0.08 0.08 0.44 0.6 2.4
Magnesium (mg) 0.0 2.797 3.563 6.36 25.44
Phosphorus (mg) 0.0 8.392 4.133 12.524 50.096
Potassium (mg) 0.135 36.985 39.473 76.593 306.372
Sodium (mg) 0.27 2.486 3.99 6.746 26.984
Zinc (mg) 0.0 0.04 0.08 0.12 0.48
Copper (mg) 0.0 0.019 0.011 0.029 0.116
Manganese (mg) 0.0 0.025 0.011 0.036 0.144
Selenium (mcg) 0.0 0.2 0.0 0.2 0.8
Vitamin A, IU (IU) 0.0 0.311 600.21 600.521 2402.084
Retinol (mcg) 0.0 н/д 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 29.996 29.996 119.984
Beta Carotene (mcg) 0.0 0.311 360.098 360.408 1441.632
Vitamin E (mg) 1.94 0.01 0.05 2.0 8.0
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.865 396.221 398.086 1592.344
Tocopherol, beta (mg) 0.01 0.0 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.11 0.0 0.04 0.15 0.6
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.5 9.5 11.0 44.0
Thiamin (mg) 0.0 0.012 0.006 0.019 0.076
Riboflavin (mg) 0.0 0.006 0.007 0.013 0.052
Niacin (mg) 0.0 0.04 0.093 0.134 0.536
Pantothenic acid (mg) 0.0 0.031 0.029 0.06 0.24
Vitamin B-6 (mg) 0.0 0.04 0.006 0.047 0.188
Folate (mcg) 0.0 7.148 10.83 17.978 71.912
Vitamin B-12 (mcg) 0.0 н/д 0.0 0.0 0.0
Choline (mg) 0.0 1.7 0.9 2.7 10.8
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.0 0.003 0.004 0.007 0.028
Threonine (g) 0.0 0.006 0.009 0.015 0.06
Isoleucine (g) 0.0 0.003 0.009 0.012 0.048
Leucine (g) 0.0 0.009 0.014 0.024 0.096
Lysine (g) 0.0 0.009 0.013 0.022 0.088
Methionine (g) 0.0 0.003 0.003 0.006 0.024
Cystine (g) 0.0 0.003 0.001 0.004 0.016
Phenylalanine (g) 0.0 0.006 0.011 0.017 0.068
Tyrosine (g) 0.0 0.003 0.006 0.009 0.036
Valine (g) 0.0 0.006 0.012 0.018 0.072
Arginine (g) 0.0 0.034 0.009 0.043 0.172
Histidine (g) 0.0 0.003 0.004 0.007 0.028
Alanine (g) 0.0 0.006 0.014 0.02 0.08
Aspartic acid (g) 0.0 0.022 0.021 0.042 0.168
Glutamic acid (g) 0.0 0.056 0.018 0.074 0.296
Glycine (g) 0.0 0.006 0.011 0.017 0.068
Proline (g) 0.0 0.006 0.015 0.021 0.084
Serine (g) 0.0 0.006 0.01 0.016 0.064
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.864 н/д 0.009 1.874 7.496
Phytosterols (mg) 29.835 н/д 0.356 30.191 120.764
Monounsaturated Fat (g) 9.85 н/д 0.021 9.871 39.484
Polyunsaturated (g) 1.42 н/д 0.009 1.429 5.716