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Ингредиенты
- 1/2 pound blue fish
- 1/2 carrot, halved
- 1/2 onion
- 1 stalk celery
- 4 peppercorns
- 1 bay leaf
- 2 heaping tbsp. lowfat sour cream
- 3 ounce. cream cheese, room temperature
- 1/4 c. minced parsley
- 2 tbsp. grated onion
- Salt & pepper to taste
Инструкции
- Put blue fish face down in pan; add in next 4 ingredients and poach for 5-8 min. Cold fish. Flake and put in a food processor or possibly blender with cream cheese and lowfat sour cream. Turn motor on-off. Add in other ingredients doing the same. Pack in crock. Serve on unsalted crackers.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 242g | |
| Recipe makes 2 servings | |
| Calories 363 | |
| Calories from Fat 202 | 56% |
| Total Fat 22.8g | 29% |
| Saturated Fat 11.09g | 44% |
| Trans Fat 0.0g | |
| Cholesterol 96mg | 32% |
| Sodium 220mg | 9% |
| Potassium 550mg | 16% |
| Total Carbs 9.01g | 2% |
| Dietary Fiber 2.0g | 7% |
| Sugars 4.25g | 3% |
| Protein 30.21g | 48% |
