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Порций: 2

Ингредиенты

Cost per serving $5.36 view details

Инструкции

  1. Put blue fish face down in pan; add in next 4 ingredients and poach for 5-8 min. Cold fish. Flake and put in a food processor or possibly blender with cream cheese and lowfat sour cream. Turn motor on-off. Add in other ingredients doing the same. Pack in crock. Serve on unsalted crackers.

Nutrition Facts

Amount Per Serving %DV
Serving Size 242g
Recipe makes 2 servings
Calories 363  
Calories from Fat 202 56%
Total Fat 22.8g 29%
Saturated Fat 11.09g 44%
Trans Fat 0.0g  
Cholesterol 96mg 32%
Sodium 220mg 9%
Potassium 550mg 16%
Total Carbs 9.01g 2%
Dietary Fiber 2.0g 7%
Sugars 4.25g 3%
Protein 30.21g 48%
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