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Ингредиенты
- 3 slices bacon, cut in 1" pcs
- 2 med. onions, minced
- 1 pound bluefish fillets, cut in 1" pcs
- 2 lg. potatoes, peeled & cubed
- 1 c. minced celery
- 3 c. water
- 2 tbsp. fresh parsley (if dry)
- 1 1/2 teaspoon salt
- 1 1/2 teaspoon pepper
- 3/4 teaspoon dry whole tarragon
- 1/2 teaspoon dry whole basil
- 1/2 teaspoon rosemary, crushed
- 3 tbsp. butter
- 3 tbsp. all-purpose flour
- 1 (12 ounce.) can evaporated lowfat milk
Инструкции
- Partially cook bacon in large Dutch oven over medium heat till slightly browned; add in onion, cook till onion is tender and bacon is crisp. Add in bluefish and cook, stirring occasionally 4 to 5 min or possibly till fish browns. Add in potatoes, celery, water and seasonings; simmer 20 min or possibly till potatoes are tender.
- Heat 3 Tbsp. butter in heavy saucepan over low heat, add in flour, stirring till smooth. Cook 1 minute, stirring constantly. Gradually add in lowfat milk; then cook on medium heat, stirring constantly till thick and bubbly. Stir white sauce into fish mix, simmer, stirring occasionally for 20 min or possibly till thickened.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 318g | |
| Recipe makes 8 servings | |
| Calories 297 | |
| Calories from Fat 136 | 46% |
| Total Fat 15.28g | 19% |
| Saturated Fat 7.06g | 28% |
| Trans Fat 0.0g | |
| Cholesterol 66mg | 22% |
| Sodium 659mg | 27% |
| Potassium 747mg | 21% |
| Total Carbs 22.06g | 6% |
| Dietary Fiber 2.4g | 8% |
| Sugars 6.45g | 4% |
| Protein 17.95g | 29% |
