Распечатать
E-mail
Add a photoПорций: 1
Ингредиенты
- 1 ounce Canola oil
- 3 x Cloves garlic, chopped
- 1 x Shallots, chopped
- 1/2 c. Lowfat sour cream
- 2 ounce Boursin cheese
- 1 lb Lump crab, cleaned
- 1 tsp Green tabasco
- 3 x Dashesworcestershire sauce
- 2 tsp Cilantro, minced
- 1 Tbsp. Chives, minced
- 2 x Limes, juiced
- 2 tsp Salt
- 1 tsp Cayenne pepper
Инструкции
- In a medium saute/fry pan, saute/fry garlic and shallots in canola oil till translucent/soft. Remove from heat and cold. In a medium size bowl, whip together lowfat sour cream and boursin cheese. When mix becomes smooth, season with tabasco, worcestershire, cilantro and chives. Finish with lime juice, salt, and cayenne pepper. Fold in crabmeat, garlic and shallots, being careful not to break up the crab meat too fine. Place crab salad in cracker c. and garnish with fresh cilantro.
Languages
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 737g | |
| Calories 906 | |
| Calories from Fat 479 | 53% |
| Total Fat 54.35g | 68% |
| Saturated Fat 15.82g | 63% |
| Trans Fat 0.11g | |
| Cholesterol 250mg | 83% |
| Sodium 8540mg | 356% |
| Potassium 1289mg | 37% |
| Total Carbs 19.14g | 5% |
| Dietary Fiber 4.0g | 13% |
| Sugars 6.32g | 4% |
| Protein 86.96g | 139% |
