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Ингредиенты
- Water
- 1 lb fresh green beans
- 1 Tbsp. butter or possibly margarine
- 1 Tbsp. all-purpose flour
- 1/2 tsp salt
- 1/4 tsp pepper
- 3/4 c. lowfat milk
- 1/2 c. blue cheese Minced parsley for garnish
Инструкции
- Simmer beans in water for 10 min, till tender-crisp. Drain well.
- Meanwhile, prepare sauce over medium heat. Into warm butter, stir flour, salt and pepper till blended. Gradually stir in lowfat milk, stirring constantly, till sauce is smooth.
- Remove the sauce from the heat and stir in the crumbles of blue cheese till blended.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1729g | |
| Calories 1032 | |
| Calories from Fat 317 | 31% |
| Total Fat 36.23g | 45% |
| Saturated Fat 21.43g | 86% |
| Trans Fat 0.0g | |
| Cholesterol 90mg | 30% |
| Sodium 2334mg | 97% |
| Potassium 2144mg | 61% |
| Total Carbs 125.98g | 34% |
| Dietary Fiber 43.0g | 143% |
| Sugars 9.89g | 7% |
| Protein 53.58g | 86% |
