Рецепт Blue Cheese Green Beans - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		water
1000.0g 		beans
453.59g 		butter
14.2g 		flour
7.81g 		salt
3.0g 		pepper
0.53g 		milk
183.0g 		blue cheese
67.5g 		Всего в порции Всего в рецепте
Protein (g) 0.0 31.98 0.12 0.81 0.0 0.06 6.17 14.45 53.58 53.58
Total Fat (g) 0.0 3.45 11.52 0.08 0.0 0.02 1.78 19.4 36.23 36.23
Carbohydrates (g) 0.0 108.95 0.01 5.96 0.0 0.34 9.13 1.58 125.98 125.98
Ash (g) 1.0 7.3 0.3 0.04 2.99 0.02 1.37 3.45 16.48 16.48
Calories (kcal) 0.0 585.131 101.814 28.428 0.0 1.352 76.86 238.275 1031.86 1031.86
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д 9.52 н/д 9.52 9.52
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 999.0 301.95 2.25 0.93 0.01 0.06 164.55 28.63 1497.38 1497.38
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 н/д 0.01 0.02 0.0 0.0 9.52 0.34 9.89 9.89
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 42.6 0.0 0.2 0.0 0.1 0.0 0.0 43.0 43.0
Calcium (mg) 30.0 285.762 3.408 1.172 0.72 2.316 217.77 356.4 897.547 897.547
Iron (mg) 0.0 4.9 0.0 0.36 0.01 0.15 0.05 0.21 5.69 5.69
Magnesium (mg) 10.0 254.01 0.284 1.718 0.03 1.028 20.13 15.525 302.726 302.726
Phosphorus (mg) 0.0 462.662 3.408 8.435 0.0 0.917 173.85 261.225 910.497 910.497
Potassium (mg) 0.0 1678.283 3.408 8.357 0.24 6.673 274.5 172.8 2144.26 2144.26
Sodium (mg) 40.0 27.215 81.792 0.156 1162.74 0.233 80.52 941.625 2334.282 2334.282
Zinc (mg) 0.1 2.9 0.01 0.05 0.0 0.01 0.77 1.8 5.65 5.65
Copper (mg) 0.1 0.544 0.0 0.011 0.001 0.006 0.018 0.027 0.707 0.707
Manganese (mg) 0.0 1.724 0.0 0.053 0.003 0.03 0.0 0.007 1.816 1.816
Selenium (mcg) 0.0 5.4 0.1 2.6 0.0 0.0 6.0 9.8 24.1 24.1
Vitamin A, IU (IU) 0.0 13.608 354.858 0.0 0.0 1.585 358.68 515.025 1243.755 1243.755
Retinol (mcg) 0.0 0.0 95.282 0.0 0.0 0.0 106.14 129.6 331.022 331.022
Vitamin A, RAE (mcg_RAE) 0.0 0.0 97.128 0.0 0.0 0.08 106.14 133.65 336.998 336.998
Beta Carotene (mcg) 0.0 н/д 22.436 0.0 0.0 0.827 3.66 49.95 76.873 76.873
Vitamin E (mg) 0.0 н/д 0.33 0.0 0.0 0.0 0.02 0.17 0.52 0.52
Vitamin D (IU) 0.0 н/д 7.952 н/д н/д н/д 95.16 н/д 103.112 103.112
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.032 0.0 0.0 0.032 0.032
Lutein + zeaxanthin (mcg) 0.0 н/д 0.0 1.406 0.0 1.087 0.0 0.0 2.492 2.492
Tocopherol, beta (mg) н/д н/д 0.0 0.01 н/д 0.0 0.0 н/д 0.01 0.01
Tocopherol, gamma (mg) н/д н/д 0.0 0.03 н/д 0.02 0.0 н/д 0.05 0.05
Tocopherol, delta (mg) н/д н/д 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 5.4 0.0 0.0 0.0 0.1 0.0 0.0 5.6 5.6
Thiamin (mg) 0.0 0.59 0.001 0.062 0.0 0.001 0.037 0.02 0.71 0.71
Riboflavin (mg) 0.0 0.272 0.004 0.038 0.0 0.001 0.348 0.257 0.92 0.92
Niacin (mg) 0.0 2.495 0.006 0.461 0.0 0.006 0.165 0.689 3.82 3.82
Pantothenic acid (mg) 0.0 0.998 0.016 0.034 0.0 н/д 0.659 1.168 2.874 2.874
Vitamin B-6 (mg) 0.0 0.499 0.0 0.003 0.0 0.002 0.073 0.115 0.692 0.692
Folate (mcg) 0.0 340.193 0.426 14.292 0.0 0.053 9.15 24.3 388.414 388.414
Vitamin B-12 (mcg) 0.0 0.0 0.02 0.0 0.0 0.0 0.81 0.82 1.65 1.65
Choline (mg) 0.0 н/д 2.7 0.8 0.0 0.1 32.4 10.4 46.3 46.3
Folic acid (mcg) 0.0 0.0 0.0 12.027 0.0 0.0 0.0 0.0 12.027 12.027
Tryptophan (g) н/д 0.363 0.001 0.01 0.0 н/д 0.073 0.209 0.657 0.657
Threonine (g) н/д 1.361 0.006 0.022 0.0 н/д 0.165 0.533 2.086 2.086
Isoleucine (g) н/д 1.406 0.007 0.028 0.0 н/д 0.348 0.756 2.545 2.545
Leucine (g) н/д 2.54 0.011 0.055 0.0 н/д 0.695 1.296 4.598 4.598
Lysine (g) н/д 2.177 0.01 0.018 0.0 н/д 0.531 1.249 3.985 3.985
Methionine (g) н/д 0.499 0.003 0.014 0.0 н/д 0.146 0.392 1.054 1.054
Cystine (g) н/д 0.363 0.001 0.017 0.0 н/д 0.22 0.074 0.675 0.675
Phenylalanine (g) н/д 1.724 0.006 0.041 0.0 н/д 0.311 0.736 2.817 2.817
Tyrosine (g) н/д 0.907 0.006 0.024 0.0 н/д 0.256 0.878 2.071 2.071
Valine (g) н/д 1.678 0.009 0.033 0.0 н/д 0.403 1.053 3.175 3.175
Arginine (g) н/д 1.996 0.004 0.033 0.0 н/д 0.183 0.479 2.695 2.695
Histidine (g) н/д 0.907 0.003 0.018 0.0 н/д 0.146 0.513 1.587 1.587
Alanine (g) н/д 1.361 0.004 0.026 0.0 н/д 0.201 0.432 2.024 2.024
Aspartic acid (g) н/д 3.856 0.009 0.034 0.0 н/д 0.567 0.972 5.438 5.438
Glutamic acid (g) н/д 4.899 0.026 0.272 0.0 н/д 1.427 3.497 10.12 10.12
Glycine (g) н/д 1.27 0.003 0.029 0.0 н/д 0.11 0.277 1.688 1.688
Proline (g) н/д 1.361 0.011 0.094 0.0 н/д 0.659 1.418 3.542 3.542
Serine (g) н/д 1.724 0.007 0.041 0.0 н/д 0.384 0.756 2.912 2.912
Cholesterol (mg) 0.0 0.0 30.53 0.0 0.0 0.0 9.15 50.625 90.305 90.305
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.363 7.295 0.012 0.0 0.005 1.153 12.602 21.43 21.43
Phytosterols (mg) н/д н/д н/д н/д 0.0 0.488 н/д н/д 0.488 0.488
Monounsaturated Fat (g) 0.0 0.227 2.985 0.007 0.0 0.005 0.512 5.252 8.988 8.988
Polyunsaturated (g) 0.0 2.041 0.432 0.032 0.0 0.006 0.073 0.54 3.124 3.124