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Ингредиенты
- 1 c. AM Blue Cornmeal
- 1 c. AM Buckwheat Flour
- 3/4 tsp Sea salt (optional)
- 1 1/2 Tbsp. Non-alum baking pwdr
- 2 c. Lowfat milk or possibly soymilk
- 1 1/2 tsp Unrefined Vegetable Oil
- 1/2 c. Blueberries
Инструкции
- Mix dry ingredients and liquids separately. Stir mixtures together just till lumps disappear. Pour batter onto warm, oiled griddle, turning once.
- Serve warm with your favorite sweetener.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 562g | |
| Calories 245 | |
| Calories from Fat 44 | 18% |
| Total Fat 4.97g | 6% |
| Saturated Fat 3.1g | 12% |
| Trans Fat 0.0g | |
| Cholesterol 24mg | 8% |
| Sodium 1960mg | 82% |
| Potassium 786mg | 22% |
| Total Carbs 34.54g | 9% |
| Dietary Fiber 1.7g | 6% |
| Sugars 32.38g | 22% |
| Protein 16.97g | 27% |
