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Ингредиенты
- 3 c. blue crab meat
- 1 med. potato, boiled and mashed
- 1/2 c. cooked onion
- 1 c. bread crumbs, unseasoned
- 3 Large eggs
- 1 tbsp. garlic pwdr
- 1/2 c. sweet vermouth
- 1/4 pound butter
Инструкции
- Place crab meat, mashed potato, onion and 1/2 c. bread crumbs in bowl. Add in 2 Large eggs to mix and blend to make crab cakes. Dust with garlic pwdr. Beat 1 egg in bowl and pour 1/2 c. bread crumbs into another bowl. Dip crab cakes in egg and roll in bread crumbs. Cook for 3 min in frying pan, then pour vermouth, then brown each side.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 179g | |
| Recipe makes 8 servings | |
| Calories 305 | |
| Calories from Fat 133 | 44% |
| Total Fat 15.04g | 19% |
| Saturated Fat 8.22g | 33% |
| Trans Fat 0.0g | |
| Cholesterol 178mg | 59% |
| Sodium 469mg | 20% |
| Potassium 469mg | 13% |
| Total Carbs 17.02g | 5% |
| Dietary Fiber 1.3g | 4% |
| Sugars 2.93g | 2% |
| Protein 20.98g | 34% |
