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Рецепт Blue Crab Cakes - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		blue crab
88.72g 		potato
19.97g 		onion
9.0g 		bread crumbs
13.5g 		eggs
18.48g 		garlic
1.05g 		vermouth
14.75g 		butter
14.18g 		Всего в порции Всего в рецепте
Protein (g) 16.02 0.4 0.1 1.8 2.32 0.18 0.03 0.12 20.98 167.84
Total Fat (g) 0.96 0.02 0.01 0.72 1.84 0.01 0.0 11.5 15.04 120.32
Carbohydrates (g) 0.04 3.49 0.84 9.72 0.14 0.76 2.02 0.01 17.02 136.16
Ash (g) 1.61 0.22 0.03 0.39 0.16 0.03 н/д 0.3 2.73 21.84
Calories (kcal) 77.186 15.376 3.6 53.325 26.426 3.486 23.6 101.635 304.634 2437.072
Starch (g) н/д 3.08 0.0 8.05 н/д н/д н/д н/д 11.14 89.12
Sucrose (g) н/д 0.03 0.09 0.0 0.02 н/д н/д н/д 0.14 1.12
Glucose (dextrose) (g) н/д 0.07 0.18 0.25 0.04 н/д н/д н/д 0.53 4.24
Fructose (g) н/д 0.05 0.12 0.33 0.02 н/д н/д н/д 0.52 4.16
Lactose (g) н/д 0.0 0.0 0.0 0.02 н/д н/д н/д 0.02 0.16
Maltose (g) н/д 0.0 0.0 0.26 0.02 н/д н/д н/д 0.28 2.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 2.3 0.0 2.3 18.4
Water (g) 70.11 15.84 8.02 0.88 14.02 0.07 10.4 2.25 121.58 972.64
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.16 0.38 0.84 0.14 0.26 1.15 0.01 2.93 23.44
Galactose (g) н/д 0.0 0.0 0.0 0.02 н/д н/д н/д 0.02 0.16
Dietary Fiber (g) 0.0 0.4 0.2 0.6 0.0 0.1 0.0 0.0 1.3 10.4
Calcium (mg) 78.961 2.396 2.07 24.705 9.794 0.84 1.18 3.402 123.348 986.784
Iron (mg) 0.66 0.16 0.02 0.65 0.34 0.03 0.04 0.0 1.89 15.12
Magnesium (mg) 30.165 4.593 0.9 5.805 2.218 0.609 1.328 0.284 45.9 367.2
Phosphorus (mg) 203.169 11.382 2.61 22.275 35.297 4.379 1.328 3.402 283.841 2270.728
Potassium (mg) 291.889 84.068 13.14 26.46 24.763 11.561 13.57 3.402 468.853 3750.824
Sodium (mg) 259.95 1.198 0.36 98.82 25.872 0.273 1.328 81.648 469.448 3755.584
Zinc (mg) 3.14 0.06 0.02 0.2 0.21 0.03 0.01 0.01 3.67 29.36
Copper (mg) 0.594 0.022 0.004 0.035 0.018 0.002 0.007 0.0 0.683 5.464
Manganese (mg) 0.133 0.03 0.012 0.124 0.007 0.006 н/д 0.0 0.312 2.496
Selenium (mcg) 33.2 0.1 0.0 3.4 5.9 0.4 0.1 0.1 43.2 345.6
Vitamin A, IU (IU) 4.436 0.399 0.18 0.0 89.998 0.0 н/д 354.233 449.246 3593.968
Retinol (mcg) 1.774 0.0 0.0 0.0 25.687 0.0 0.0 95.114 122.576 980.608
Vitamin A, RAE (mcg_RAE) 1.774 0.0 0.0 0.0 25.872 0.0 0.0 96.957 124.603 996.824
Beta Carotene (mcg) н/д 0.2 0.09 0.0 1.848 0.0 0.0 22.397 24.534 196.272
Vitamin E (mg) н/д 0.0 0.0 0.01 0.18 0.01 0.0 0.33 0.53 4.24
Vitamin D (IU) н/д н/д н/д н/д 6.468 н/д н/д 7.938 14.406 115.248
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 1.598 0.36 0.0 61.169 0.0 0.0 0.0 63.126 505.008
Tocopherol, beta (mg) н/д 0.0 0.0 0.01 0.0 0.0 н/д 0.0 0.01 0.08
Tocopherol, gamma (mg) н/д 0.0 0.0 0.1 0.09 0.0 н/д 0.0 0.2 1.6
Tocopherol, delta (mg) н/д 0.0 0.0 0.02 0.0 0.0 н/д 0.0 0.03 0.24
Vitamin C (mg) 2.7 3.9 0.7 0.0 0.0 0.2 0.0 0.0 7.5 60.0
Thiamin (mg) 0.071 0.016 0.005 0.131 0.013 0.005 0.003 0.001 0.245 1.96
Riboflavin (mg) 0.035 0.006 0.003 0.054 0.089 0.002 0.003 0.004 0.196 1.568
Niacin (mg) 2.395 0.21 0.011 0.895 0.013 0.007 0.031 0.006 3.568 28.544
Pantothenic acid (mg) 0.311 0.06 0.011 0.074 0.266 н/д н/д 0.016 0.737 5.896
Vitamin B-6 (mg) 0.133 0.06 0.011 0.016 0.026 0.031 0.0 0.0 0.277 2.216
Folate (mcg) 39.037 3.195 1.71 14.445 8.686 0.021 0.0 0.425 67.519 540.152
Vitamin B-12 (mcg) 7.98 0.0 0.0 0.05 0.24 0.0 0.0 0.02 8.29 66.32
Choline (mg) н/д 2.4 0.5 2.0 46.4 0.7 0.7 2.7 55.5 444.0
Folic acid (mcg) 0.0 0.0 0.0 11.07 0.0 0.0 0.0 0.0 11.07 88.56
Tryptophan (g) 0.222 0.006 0.001 0.022 0.031 0.002 н/д 0.001 0.285 2.28
Threonine (g) 0.648 0.016 0.002 0.058 0.103 0.005 н/д 0.006 0.838 6.704
Isoleucine (g) 0.781 0.016 0.001 0.073 0.124 0.007 н/д 0.007 1.008 8.064
Leucine (g) 1.269 0.024 0.003 0.13 0.201 0.011 н/д 0.011 1.649 13.192
Lysine (g) 1.393 0.026 0.004 0.058 0.168 0.006 н/д 0.01 1.665 13.32
Methionine (g) 0.452 0.006 0.0 0.031 0.07 0.004 н/д 0.003 0.566 4.528
Cystine (g) 0.177 0.006 0.0 0.038 0.05 0.002 н/д 0.001 0.274 2.192
Phenylalanine (g) 0.674 0.018 0.003 0.089 0.126 0.005 н/д 0.006 0.92 7.36
Tyrosine (g) 0.532 0.016 0.001 0.054 0.092 0.002 н/д 0.006 0.704 5.632
Valine (g) 0.754 0.024 0.002 0.081 0.159 0.007 н/д 0.009 1.036 8.288
Arginine (g) 1.402 0.02 0.009 0.074 0.152 0.018 н/д 0.004 1.678 13.424
Histidine (g) 0.328 0.01 0.001 0.041 0.057 0.003 н/д 0.003 0.443 3.544
Alanine (g) 0.905 0.012 0.002 0.065 0.137 0.004 н/д 0.004 1.128 9.024
Aspartic acid (g) 1.659 0.102 0.008 0.104 0.246 0.014 н/д 0.009 2.141 17.128
Glutamic acid (g) 2.733 0.07 0.023 0.556 0.31 0.022 н/д 0.026 3.74 29.92
Glycine (g) 0.967 0.012 0.003 0.066 0.079 0.006 н/д 0.003 1.136 9.088
Proline (g) 0.532 0.014 0.001 0.185 0.094 0.003 н/д 0.011 0.84 6.72
Serine (g) 0.63 0.018 0.002 0.089 0.179 0.005 н/д 0.007 0.93 7.44
Cholesterol (mg) 69.202 0.0 0.0 0.0 78.17 0.0 0.0 30.476 177.848 1422.784
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.195 0.006 0.004 0.162 0.573 0.001 0.0 7.282 8.223 65.784
Phytosterols (mg) н/д 0.998 1.35 1.08 н/д 0.084 н/д н/д 3.512 28.096
Monounsaturated Fat (g) 0.169 0.0 0.001 0.138 0.704 0.0 0.0 2.98 3.991 31.928
Polyunsaturated (g) 0.346 0.008 0.002 0.278 0.251 0.004 0.0 0.431 1.32 10.56