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Ингредиенты
- 1 c. Blueberries
- 1 c. Lowfat sour cream
- 1 c. Crushed or possibly chunk pineapple
- 1 c. Small green seedless grapes, halved
- 2 c. Diced marshmallows
- 2 Tbsp. Sugar
- 1/2 c. Shredded coconut
Инструкции
- Phillip Graebing wrote which he had lost his blueberry recipes. I have a blueberry recipes. Being it's which time of the year, hopefully some of the
- Drain pineapple, then combine with rest of ingredients in a bowl. Refrigerateat least one hour.
- Makes 6 servings. Variation: Omit lowfat sour cream and marshmallows and add in 1 c. white wine. Add in coconut just before serving.
- "Wild bears are said to eat only blueberries in season. They will travel 10-15 miles a day to find a berry patch."
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 745g | |
| Calories 1155 | |
| Calories from Fat 466 | 40% |
| Total Fat 53.34g | 67% |
| Saturated Fat 32.83g | 131% |
| Trans Fat 0.0g | |
| Cholesterol 120mg | 40% |
| Sodium 273mg | 11% |
| Potassium 881mg | 25% |
| Total Carbs 173.94g | 46% |
| Dietary Fiber 7.8g | 26% |
| Sugars 136.82g | 91% |
| Protein 9.79g | 16% |
