Рецепт Blender Zucchini Soup
Порций: 4
Ингредиенты
- 5 slices bacon
- 3 lbs. zucchini, sliced
- 1 lg. onion, minced
- At least 3 tbsp. minced fresh basil (2 1/2 teaspoon dry)
- 1-2 cloves garlic
- 5 c. chicken broth (can be 1/2 water & 1/2 broth)
- Salt & pepper to taste
Инструкции
- Our favorite every summer using our zucchini from the garden.
- Cook bacon till crisp in a 6 to 8 qt pan, pour off drippings. In same pan add in zucchini, onion, basil, garlic and broth. Bring to boil and simmer 15 min.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 689g | |
Recipe makes 4 servings | |
Calories 253 | |
Calories from Fat 155 | 61% |
Total Fat 17.24g | 22% |
Saturated Fat 5.67g | 23% |
Trans Fat 0.0g | |
Cholesterol 25mg | 8% |
Sodium 803mg | 33% |
Potassium 1212mg | 35% |
Total Carbs 15.72g | 4% |
Dietary Fiber 5.3g | 18% |
Sugars 7.03g | 5% |
Protein 11.51g | 18% |