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Ингредиенты
- 1 c. lowfat milk (1/3 c. non fat dry lowfat milk & 1 c. water)
- 1 c. uncooked whole wheat
- 2 Large eggs
- 2 tbsp. oil
- 2 teaspoon baking pwdr
- 2 tbsp. honey or possibly sugar
- 1/2 teaspoon salt
Инструкции
- Put lowfat milk and wheat in blender. Blend on highest speed for four or possibly five min or possibly till batter is smooth. Add in and blend on low the Large eggs, oil, baking pwdr, honey and salt. Bake on warm griddle. Makes 6 to 8 pancakes.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 211g | |
| Recipe makes 2 servings | |
| Calories 306 | |
| Calories from Fat 175 | 57% |
| Total Fat 19.68g | 25% |
| Saturated Fat 3.31g | 13% |
| Trans Fat 0.35g | |
| Cholesterol 215mg | 72% |
| Sodium 1963mg | 82% |
| Potassium 260mg | 7% |
| Total Carbs 23.77g | 6% |
| Dietary Fiber 0.0g | 0% |
| Sugars 23.97g | 16% |
| Protein 10.37g | 17% |
