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Ингредиенты
- 1 c. lowfat milk
- 3/4 to 1 c. whole wheat flour
- 2 tbsp. sugar
- 1/4 teaspoon salt
- 1 teaspoon baking soda
- 2 teaspoon baking pwdr
- 2 Large eggs
- 1/2 c. oil
Инструкции
- Put lowfat milk into blender; add in flour. Blend for 2 min, starting at lowest speed and increasing gradually to highest. Add in sugar, salt, soda and baking pwdr, then Large eggs, then oil, blending till smooth after each addition. Cook on warm griddle. Serve with syrup or possibly preserves, as desired.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 99g | |
| Recipe makes 6 servings | |
| Calories 277 | |
| Calories from Fat 181 | 65% |
| Total Fat 20.52g | 26% |
| Saturated Fat 2.17g | 9% |
| Trans Fat 0.47g | |
| Cholesterol 72mg | 24% |
| Sodium 768mg | 32% |
| Potassium 154mg | 4% |
| Total Carbs 19.05g | 5% |
| Dietary Fiber 2.1g | 7% |
| Sugars 6.51g | 4% |
| Protein 5.83g | 9% |
